diff --git a/inst/extdata/labelled.csv b/inst/extdata/labelled.csv
new file mode 100644
index 0000000..e88211e
--- /dev/null
+++ b/inst/extdata/labelled.csv
@@ -0,0 +1,8 @@
+ID,upset,scare,overp,leave,leada,awake
+1,All the time,All the time,All the time,"Very, very worried","Very, very worried",All the time
+2,Most of the time,Most of the time,Most of the time,Very worried,Very worried,Most of the time
+3,Quite often,Quite often,Quite often,Fairly worried,Fairly worried,Quite often
+4,Some of the time,Some of the time,Some of the time,Somewhat worried,Somewhat worried,Some of the time
+5,Once in a while,Once in a while,Once in a while,A little worried,A little worried,Once in a while
+6,Hardly any of the time,Hardly any of the time,Hardly any of the time,Hardly worried,Hardly worried,Hardly any of the time
+7,None of the time,None of the time,None of the time,Not worried,Not worried,None of the time
diff --git a/inst/extdata/labelled.xlsx b/inst/extdata/labelled.xlsx
new file mode 100644
index 0000000..53f4ca3
Binary files /dev/null and b/inst/extdata/labelled.xlsx differ
diff --git a/inst/extdata/unlabelled.csv b/inst/extdata/unlabelled.csv
new file mode 100644
index 0000000..0a68328
--- /dev/null
+++ b/inst/extdata/unlabelled.csv
@@ -0,0 +1,8 @@
+ID,upset,scare,overp,leave,leada,awake
+1,1,1,1,1,1,1
+2,2,2,2,2,2,2
+3,3,3,3,3,3,3
+4,4,4,4,4,4,4
+5,5,5,5,5,5,5
+6,6,6,6,6,6,6
+7,7,7,7,7,7,7
diff --git a/inst/extdata/unlabelled.xlsx b/inst/extdata/unlabelled.xlsx
new file mode 100644
index 0000000..af3ef1d
Binary files /dev/null and b/inst/extdata/unlabelled.xlsx differ
diff --git a/inst/shiny-apps/pcqol_utilities_app/server.R b/inst/shiny-apps/pcqol_utilities_app/server.R
index c4c3895..959fb5a 100644
--- a/inst/shiny-apps/pcqol_utilities_app/server.R
+++ b/inst/shiny-apps/pcqol_utilities_app/server.R
@@ -9,6 +9,10 @@ shiny::shinyServer(function(input, output, session) {
     awake = numeric()
   ))
 
+  shiny::observeEvent(input$reset_button, {
+    session$reload()  # Reloads the session
+  })
+
   shiny::observeEvent(input$file_input, {
     shiny::req(input$file_input)
     ext <- tools::file_ext(input$file_input$name)
@@ -57,4 +61,32 @@ shiny::shinyServer(function(input, output, session) {
       utils::write.csv(calculated_data(), file, row.names = FALSE)
     }
   )
+
+  output$download_labelled_xlsx <- shiny::downloadHandler(
+    filename = function() { "labelled.xlsx" },
+    content = function(file) {
+      file.copy("www/labelled.xlsx", file)
+    }
+  )
+
+  output$download_labelled_csv <- shiny::downloadHandler(
+    filename = function() { "labelled.csv" },
+    content = function(file) {
+      file.copy("www/labelled.csv", file)
+    }
+  )
+
+  output$download_unlabelled_xlsx <- shiny::downloadHandler(
+    filename = function() { "unlabelled.xlsx" },
+    content = function(file) {
+      file.copy("www/unlabelled.xlsx", file)
+    }
+  )
+
+  output$download_unlabelled_csv <- shiny::downloadHandler(
+    filename = function() { "unlabelled.csv" },
+    content = function(file) {
+      file.copy("www/unlabelled.csv", file)
+    }
+  )
 })
diff --git a/inst/shiny-apps/pcqol_utilities_app/ui.R b/inst/shiny-apps/pcqol_utilities_app/ui.R
index 2e5aea0..3d10381 100644
--- a/inst/shiny-apps/pcqol_utilities_app/ui.R
+++ b/inst/shiny-apps/pcqol_utilities_app/ui.R
@@ -4,33 +4,47 @@ shiny::fluidPage(
 
   shiny::sidebarLayout(
     shiny::sidebarPanel(
-      shiny::fileInput("file_input", "Upload CSV or XLSX File", accept = c(".csv", ".xlsx")),
-
-      shiny::helpText(
-        "When coding values please ensure:",
-        shiny::tags$ul(
-          shiny::tags$li("1 = the more frequent/ greater worry/ concern level, e.g., 'All the time'."),
-          shiny::tags$li("7 = the less frequent/ lesser worry/ concern level, e.g., 'None of the time'."),
-          shiny::tags$li("Alternatively, labelled data can be uploaded as long as the labels match the text in the 2008 Newcombe et al. article. Labels are not case sensitive.")
-        )
+        shiny::fileInput("file_input", "Upload CSV or XLSX File", accept = c(".csv", ".xlsx")),
+        shiny::actionButton("reset_button", "Reset Session"),
+
+        shiny::helpText(
+          "When coding values please ensure:",
+          shiny::tags$ul(
+            shiny::tags$li("1 = the more frequent/ greater worry/ concern level, e.g., 'All the time'."),
+            shiny::tags$li("7 = the less frequent/ lesser worry/ concern level, e.g., 'None of the time'."),
+            shiny::tags$li("Alternatively, labelled data can be uploaded as long as the labels match the text in the 2008 Newcombe et al. article. Labels are not case sensitive.")
+          )
+        ),
+
+        shiny::h3("Manual Input"),
+        shiny::numericInput("upset", "Upset", value = NA, min = 1, max = 7),
+        shiny::numericInput("scare", "Scared", value = NA, min = 1, max = 7),
+        shiny::numericInput("overp", "Overprotective", value = NA, min = 1, max = 7),
+        shiny::numericInput("leave", "Leave child with others", value = NA, min = 1, max = 7),
+        shiny::numericInput("leada", "Lead a normal life", value = NA, min = 1, max = 7),
+        shiny::numericInput("awake", "Awakened during the night", value = NA, min = 1, max = 7),
+        shiny::actionButton("add_row", "Add Row"),
+
+        shiny::actionButton("calculate", "Calculate Utilities"),
+        shiny::downloadButton("download_output", "Download Output")
       ),
 
-      shiny::h3("Manual Input"),
-      shiny::numericInput("upset", "Upset", value = NA, min = 1, max = 7),
-      shiny::numericInput("scare", "Scared", value = NA, min = 1, max = 7),
-      shiny::numericInput("overp", "Overprotective", value = NA, min = 1, max = 7),
-      shiny::numericInput("leave", "Leave child with others", value = NA, min = 1, max = 7),
-      shiny::numericInput("leada", "Lead a normal life", value = NA, min = 1, max = 7),
-      shiny::numericInput("awake", "Awakened during the night", value = NA, min = 1, max = 7),
-      shiny::actionButton("add_row", "Add Row"),
 
-      shiny::actionButton("calculate", "Calculate Utilities"),
-      shiny::downloadButton("download_output", "Download Output")
-    ),
 
     shiny::mainPanel(
-      shiny::tableOutput("input_table"),
-      shiny::tableOutput("output_table")
+      shiny::tabPanel("Inputs and outputs",
+                      shiny::h3("Inputs and outputs"),
+                      shiny::tableOutput("input_table"),
+                      shiny::tableOutput("output_table")),
+      shiny::tabPanel("Examples",
+                      shiny::h3("Download Example Data Files"),
+                      shiny::p("Click on the links below to download example data files."),
+
+                      shiny::downloadButton("download_labelled_xlsx", "Download labelled.xlsx"),
+                      shiny::downloadButton("download_labelled_csv", "Download labelled.csv"),
+                      shiny::downloadButton("download_unlabelled_xlsx", "Download unlabelled.xlsx"),
+                      shiny::downloadButton("download_unlabelled_csv", "Download unlabelled.csv")
+      )
     )
   )
 )