explanatory_videos.md

Bodynamic exercises - with videos

This is a list os useful Bodynamic exercises, compiled with videos provided by their official page

The Cross

Energy Management / Inner Strength

Grounding

Two grounding exercises

Neck Exercises

Having a flexible neck supports alertness, seeing/thinking of more solutions and alternatives, helps with eye sight health and prevents some types of headaches.

Move your neck first, think later

Spine Flexibility

Making your spine flexible in a daily basis, is sort of like making sure you keep flexible in ways to deal with life

The Flamingo - balancing exercise / core exercise

Activating core muscles helps with improving Balance between mind and body

Activate Spine Muscles

Using a tennis ball - or another small ball - to massage and activate our spine/ back muscles

Self Support

Taking care of muscles that help with us a sense of self support

Breathing Exercise

Giving more inner space for our emotions and feelings help contain/ cope with our emotions

TODO:

• Add short summary for each exercise.
• Add more videos