Get a routine for sleep, exercise, practice.
Make the things that matter, matter. Make practice sacred time. Make time for it.
Develop a routine to do before your talk - meditate, work out etc. You will be waiting for 12 minutes.
Start the talk with motion i.e. a step in the circle
Visualize how you want to feel when you walk off stage. What emotion do you want to feel?
Starting the talk - start with 1 person to talk to - deliver a sentence to them. Then find another - then move on and deliver a couple of sentences. It feels intimate.
Practice planting your feet - and move with intention.
Story - when you're telling your story, re-live your story.
It's one of the best things you can do. Let the ideas sink in.
Give people the opportunity to laugh if they're going to laugh.
Think about expressing your idea with one hand at a time.
Avoid parallel gesture if you can (they're a bit distracting).
Clasping hands is a defensive subliminal cue.
Hands out open and up is another weird one - it indicates 'sorry'... hands down is a better move, comes across as 'i've got this'.
People will believe 100% of your body.
You want to be conversational and connect.
You could put sticky notes with a word representing the outline
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You can associate parts with places in your house.