diff --git a/docs/references/content-as-code.mdx b/docs/references/content-as-code.mdx
index e28a183..97cb98e 100644
--- a/docs/references/content-as-code.mdx
+++ b/docs/references/content-as-code.mdx
@@ -26,10 +26,74 @@ For example:
 - I run `lightdash download` again 
 - The changes I made to `emea-revenue-per-month.yml` will be overwritten by the latest chart version downloaded from the Lightdash application 
 
+### Use `lightdash download -c` or `lightdash download --charts` to select specific charts
+
+If you only want to download specific charts to manage as code, you can use the chart selector in the download command. 
+
+For example, if I only wanted to download a specific saved chart as code, I would run the command:
+
+```bash
+lightdash download -c https://app.lightdash.cloud/the-url-to-my-saved-chart
+```
+
+You can use the chart's SLUG, UUID, or the URL to the saved chart to select the chart.
+
+### Use `lightdash download -d` or `lightdash download --dashboards` to select specific dashboards
+
+For example, if I only wanted to download a specific dashboard as code, I would run the command:
+
+```bash
+lightdash download -d https://app.lightdash.cloud/the-url-to-my-dashboard
+```
+
+You can use the dashboard's SLUG, UUID, or the URL to the dashboard to select the dashboard.
+
+#### To select multiple charts or dashboards, add a space between the items
+
+For example, this command would select two charts to download:
+
+```bash
+lightdash download -c https://app.lightdash.cloud/the-url-to-my-first-saved-chart https://app.lightdash.cloud/the-url-to-my-second-saved-chart
+```
+
+You can combine charts and dashboards selection in a single command. For example, this command would download a chart and a dashboard:
+
+```bash
+lightdash download -c https://app.lightdash.cloud/the-url-to-my-first-saved-chart -d https://app.lightdash.cloud/the-url-to-my-dashboard
+```
+
 ## `lightdash upload` updates any content as code to your project
 
 From the [Lightdash CLI](/references/lightdash-cli), you can use the command `lightdash upload` to upload any changes you've made to your charts or dashboards as code. To upload new charts that you've created as code to your Lightdash project, you need to run `lightdash upload --force`
 
+### Use `lightdash upload -c` or `lightdash upload --charts` to select specific charts
+
+For example, if I only wanted to upload a specific saved chart as code, I would run the command:
+
+```bash
+lightdash upload -c my-saved-chart-slug
+```
+
+You must specify the chart using the chart's SLUG. 
+
+### Use `lightdash upload -d` or `lightdash upload --dashboards` to select specific dashboards
+
+For example, if I only wanted to upload a specific dashboard as code, I would run the command:
+
+```bash
+lightdash upload -d my-dashboard-slug
+```
+
+You must specify the dashboard using the dashboard's SLUG.
+
+#### To select multiple charts or dashboards, add a space between the items
+
+For example, this command would select two charts to upload:
+
+```bash
+lightdash upload -c my-saved-chart-1-slug my-saved-chart-2-slug
+```
+
 #### Only content as code that you've made changes to will be uploaded 
 
 For example: 
diff --git a/docs/references/lightdash-cli.mdx b/docs/references/lightdash-cli.mdx
index 542a736..ec0fa24 100644
--- a/docs/references/lightdash-cli.mdx
+++ b/docs/references/lightdash-cli.mdx
@@ -415,6 +415,13 @@ E.g. if you're running this command inside your dbt directory (eg: `/home/javi/d
 
 You can make changes to the code and upload these changes back to your Lightdash project. Content that's been downloaded as code can still be managed in the Lightdash UI. 
 
+**Options:**
+
+- `--charts` or `-c`
+  - select specific charts as code to download from your project. Use the chart SLUG, UUID or URL to specify the chart.
+- `--dashboards` or `-d` 
+  - select specific dashboards as code to download from your project. Use the dashboard SLUG, UUID or URL to specify the dashboard.
+
 **Examples:**
 
 Download all charts and dashboards from your project. 
@@ -423,6 +430,12 @@ Download all charts and dashboards from your project.
 lightdash download
 ```
 
+Download a specific dashboard from your Lightdash project. 
+
+```bash
+lightdash upload -d https://app.lightdash.cloud/my-dashboard-url
+```
+
 ### `lightdash upload`
 
 Uploads charts and dashboards that you've made changes to from the `lightdash/` directory in your dbt project to your Lightdash project. To upload new content as code to your project, you need to use the option `--force` (see **Options** below).
@@ -433,6 +446,10 @@ If there have been changes made to a chart or dashboard in the application that
 
 - `--force`
   - if you've created new content as code that doesn't exist in your Lightdash project yet, you need to run `lightdash upload --force` to create these new charts and dashboards. Otherwise, `lightdash upload` only uploads updates to existing content.
+- `--charts` or `-c`
+  - select specific charts as code to upload back to your project. Use the chart SLUG to specify the chart.
+- `--dashboards` or `-d` 
+  - select specific dashboards as code to upload back to your project. Use the dashboard SLUG to specify the dashboard.
 
 **Examples:**
 
@@ -442,6 +459,12 @@ Upload all charts and dashboards in code from your `lightdash/` directory to you
 lightdash upload
 ```
 
+Upload a specific dashboard to your Lightdash project. 
+
+```bash
+lightdash upload -d my-dashboard-slug
+```
+
 ## dbt options
 
 These are options from the dbt Core CLI that also work with some Lightdash CLI commands.