I'm a black belt in lazy development so I understand you; you are in the right section! If you want to skip information about Crunz and Crunz-ui and go straight to setup procedures use the links below.
Instructions for installing Docker on a Linux machine and procedure for installing a Crunz-ui container using Dockerfile.
Crunz-ui Docker setup procedure example
Instructions for setup a Apache/PHP Ubuntu server and installing and configuring Crunz-ui