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systema.html
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<!doctype html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport"
content="width=device-width, user-scalable=no, initial-scale=1.0, maximum-scale=1.0, minimum-scale=1.0">
<meta http-equiv="X-UA-Compatible" content="ie=edge">
<title>J. P. Grodniewicz</title>
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=IBM+Plex+Sans:wght@400;700&display=swap"
rel="stylesheet">
<link rel="stylesheet" href="src/css/normalize.css">
<link rel="stylesheet" href="src/css/style.css">
</head>
<body>
<div class="layout">
<aside class="box sidebar">
<div class="l-sidebar-wrapper">
<img src="src/img/systema_color.jpeg"
alt="Photo of J. P. Grodniewicz"
class="photo__img">
<h1 class="name">J. P. Grodniewicz</h1></div>
</aside>
<header class="box header">
<nav class="menu">
<a href="index.html" class="menu__item">About</a>
<a href="research.html" class="menu__item">Research</a>
<a href="contact.html" class="menu__item">Contact</a>
<a href="cv.html" class="menu__item">CV</a>
<a href="systema.html" class="menu__item--active">Systema</a>
</nav>
</header>
<main class="box main">
<article class="systema">
<p class="systema__p">Outside of my philosophical interests, I am an instructor
of <em class="systema__em">Systema</em> – a Russian health and combat system.
I have been certified within the school of Mikhail Ryabko and Vladimir Vasiliev.</p>
<p class="systema__p">The basic pillars of Systema are <em class="systema__em">breathing</em>,
<em class="systema__em">relaxation</em>, <em class="systema__em">structure</em>, and
<em class="systema__em">movement</em>. A skilled combination of these four benefits one’s
health and – if necessary – increases one’s chances to protect themselves
and their loved ones.</p>
<p class="systema__p">
Contact me if you are nearby and want to practice Systema.
</p>
</article>
</main>
</div>
</body>
</html>