angel-hair-with-chicken-and-sun-dried-tomatoes-237145.json

{
    "directions": [
        "Cook pasta 2 minutes less than the package indicates. Drain; set aside. Mix cornstarch, milk, vinegar, salt and 1/2 cup water in a bowl; set aside. Coat a large skillet with cooking spray. Add oil and warm on high heat. Saut\u00e9 chicken and garlic until chicken begins to brown, 2 or 3 minutes. Add tomatoes, asparagus and mushrooms. Cook 2 or 3 more minutes, until chicken is no longer pink in center and vegetables begin to soften. Reduce heat to low and stir in pasta and cornstarch mixture. Cook 1 or 2 minutes until sauce begins to thicken. Sprinkle with cheese and serve immediately."
    ],
    "ingredients": [
        "1 pound whole-wheat angel-hair pasta",
        "1 tablespoon cornstarch",
        "1/4 cup skim milk",
        "1/4 cup sherry (or balsamic) vinegar",
        "1 1/2 teaspoons salt",
        "Vegetable-oil cooking spray",
        "1 tablespoon olive oil",
        "3 boneless, skinless chicken breasts (about 4 ounces each)",
        "2 cloves garlic, thinly sliced",
        "1/4 cup sun-dried tomatoes, soaked in hot water for 10 minutes and drained",
        "1/2 pound asparagus, thinly shaved",
        "1/2 pound shiitake mushrooms, sliced",
        "1/4 cup grated reduced-fat Parmesan (or Romano)"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Cheese",
        "Chicken",
        "Dairy",
        "Garlic",
        "Mushroom",
        "Pasta",
        "Tomato",
        "Vegetable",
        "Saut\u00e9",
        "Healthy",
        "Self"
    ],
    "title": "Angel Hair with Chicken and Sun-Dried Tomatoes",
    "url": "http://www.epicurious.com/recipes/food/views/angel-hair-with-chicken-and-sun-dried-tomatoes-237145"
}