chicken-parmesan-with-zucchini-pasta.json

{
    "directions": [
        "Line a baking sheet with parchment paper.",
        "Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.",
        "Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.",
        "Heat marinara sauce in a saucepan over low heat.",
        "Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.",
        "Set oven rack about 6 inches from the heat source and preheat the oven's broiler.",
        "Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.",
        "Spoon marinara sauce over each chicken breast and top with mozzarella cheese.",
        "Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.",
        "Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese."
    ],
    "ingredients": [
        "4 zucchini, cut into spirals using a spiral slicer",
        "1 teaspoon salt",
        "1 tablespoon Italian seasoning",
        "4 skinless, boneless chicken breast halves",
        "salt and ground black pepper to taste",
        "1 cup marinara sauce",
        "cooking spray",
        "4 slices mozzarella cheese",
        "1/4 cup freshly grated Parmesan cheese, or to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Chicken Parmesan with Zucchini Pasta",
    "url": "http://allrecipes.com/recipe/246182/chicken-parmesan-with-zucchini-pasta/"
}