healthy-sweet-potato-wraps.json

{
    "directions": [
        "Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.",
        "Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.",
        "Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary."
    ],
    "ingredients": [
        "2 sweet potatoes, peeled and cut into bite-size pieces",
        "2 tablespoons extra virgin olive oil",
        "1 cup broccoli florets",
        "1 (15 ounce) can lentils, drained and rinsed",
        "1 tablespoon cumin",
        "1 1/2 teaspoons cayenne pepper, or to taste",
        "1 teaspoon garlic salt",
        "2 tomatoes, chopped",
        "6 tablespoons barbeque sauce, divided",
        "6 whole wheat Lebanese-style pita bread rounds"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Healthy Sweet Potato Wraps",
    "url": "http://allrecipes.com/recipe/240102/healthy-sweet-potato-wraps/"
}