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middle-eastern-balela-salad.json
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middle-eastern-balela-salad.json
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{
"directions": [
"Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.",
"Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes."
],
"ingredients": [
"1 (15 ounce) can chickpeas, drained and rinsed",
"1 (15 ounce) can black beans, drained and rinsed",
"2 ripe tomatoes, diced",
"1/2 red onion, diced",
"1/2 cup chopped fresh flat-leaf (Italian) parsley",
"1/4 cup chopped fresh mint (optional)",
"Dressing:",
"1 lemon, juiced",
"2 tablespoons extra-virgin olive oil, or to taste",
"1 clove garlic, minced",
"1 teaspoon ground cumin",
"salt and fresh coarsely ground black pepper to taste"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "Middle Eastern Balela Salad",
"url": "http://allrecipes.com/recipe/245427/middle-eastern-balela-salad/"
}