spaghetti-squash-casserole-in-the-she.json

{
    "directions": [
        "Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.",
        "Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.",
        "Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.",
        "Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.",
        "Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.",
        "Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes."
    ],
    "ingredients": [
        "1 spaghetti squash, halved and seeded",
        "1 pound lean ground beef",
        "1/2 cup finely chopped onion",
        "1/2 cup minced bell pepper",
        "1 clove garlic, minced",
        "1 teaspoon dried basil",
        "1 teaspoon dried oregano",
        "1/2 teaspoon salt",
        "1/4 teaspoon ground black pepper",
        "1 (14.5 ounce) can diced tomatoes, drained",
        "1/3 cup shredded Cheddar cheese"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Spaghetti Squash Casserole in the Shell",
    "url": "http://allrecipes.com/recipe/254417/spaghetti-squash-casserole-in-the-she/"
}