spaghetti-squash-primavera.json

{
    "directions": [
        "Pierce the shell of the spaghetti squash with a fork and place in a microwave-safe dish; cook in microwave on High for 12 minutes. Set aside to cook until cool enough to handle. Slice in half lengthwise; remove the seeds. Use a fork to pull the flesh of the squash away from the shell and place into a large bowl; fluff with the fork to separate the strands as much as possible.",
        "Heat the olive oil in a large skillet over medium heat. Cook and stir the onion in the hot oil until just tender, about 3 minutes. Add the garlic and continue cooking and stirring another 3 minutes. Stir the zucchini and green bell pepper into the mixture; season with the Italian herb seasoning and black pepper. Pour the tomatoes into the skillet. Continue cooking just until the tomatoes are warmed, 3 to 5 minutes. Add the squash to the skillet and toss until evenly mixed. Sprinkle with the feta cheese and toss again to serve."
    ],
    "ingredients": [
        "1 spaghetti squash",
        "2 tablespoons extra-virgin olive oil",
        "1 onion, chopped",
        "1 large clove garlic, minced",
        "1 large zucchini, cut into bite-size pieces",
        "1 green bell pepper, chopped",
        "1 tablespoon dried Italian herb seasoning",
        "fresh ground black pepper, to taste",
        "1 1/2 cups chopped tomato",
        "3/4 cup crumbled feta cheese"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Spaghetti Squash Primavera",
    "url": "http://allrecipes.com/recipe/216049/spaghetti-squash-primavera/"
}