spiced-fillet-of-beef-with-mizuna-salad-107005.json

{
    "directions": [
        "Preheat oven to 425\u00b0F.",
        "Toast peppercorns, cumin, and coriander , then cool completely. Grind spices with red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir in kosher salt.",
        "Pat beef dry and sprinkle with spices on all sides, pressing to adhere. Heat oil in a large flameproof roasting pan set across 2 burners over high heat until just smoking, then brown beef on all sides, about 2 minutes.",
        "Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center registers 120\u00b0F, about 25 minutes. Let beef stand in pan 25 minutes. Beef will continue to cook as it stands, reaching 130\u00b0F (medium-rare).",
        "Whisk together oil, lemon juice, shallot, and salt in a bowl, then add pepper to taste.",
        "Untie beef if necessary, then slice. Toss mizuna with dressing and serve beef topped with salad."
    ],
    "ingredients": [
        "2 teaspoons whole black peppercorns",
        "2 1/2 teaspoons cumin seeds",
        "2 1/2 teaspoons coriander seeds",
        "2 teaspoons dried hot red pepper flakes",
        "4 teaspoons kosher salt",
        "3 1/2 pounds center-cut beef tenderloin roast (fillet of beef), trimmed and, if necessary, tied",
        "2 tablespoons vegetable oil",
        "1 tablespoon extra-virgin olive oil",
        "1 1/2 teaspoons fresh lemon juice",
        "1 teaspoon minced shallot",
        "1/4 teaspoon salt",
        "4 ounces mizuna or baby arugula, trimmed"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Salad",
        "Leafy Green",
        "Saut\u00e9",
        "Quick & Easy",
        "Beef Tenderloin",
        "Spice",
        "Healthy",
        "Gourmet"
    ],
    "title": "Spiced Fillet of Beef with Mizuna Salad",
    "url": "http://www.epicurious.com/recipes/food/views/spiced-fillet-of-beef-with-mizuna-salad-107005"
}