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meditation3.html
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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<title></title>
</head>
<body>
<p>
Hello<br>
I'm glad so many people came for social media meditation.<br>
First of all I need to ask if everybody has a phone? or any other device? <br>
The wifi key is: socialmediameditation<br>
If you don't use any social network you can still do part of the meditation <br>
You can use a website called mindfullscrolling.online<br>
<br>
<h1>!11111111111<br></h1>
Find a comfortable and alert position<br>
we close our eyes<br>
take a few deep breaths<br>
in with your nose <br>
out with your mouth <br>
feel how the lung gets filled with air <br>
focus on your guts, stomach<br>
go slowly to the outside<br>
put your attention to your muscles, flesh, skin<br>
skin that seperates you from the real world<br>
Touch your devices<br>
how does it feel? Cold, warm, slick, rough edges?<br>
This is an extension of your mind <br>
imagine it becomes an extension of your body<br>
merges with your skin<br>
<br>
Now focus your mind on the apps on your device<br>
Which apps come to your mind? <br>
How do you see them? <br>
Is it the logos, the interface, your friends? <br>
Which applications do you use to connect to other people? <br>
Put all the direct messaging apps aside for now <br>
Which social networks stays in your mind? <br>
Facebook? Twitter? tumblr? Google+? Qzone? SudiVZ? VKontakte? Diaspora? LinkedIn? <br>
choose one and focus only on that application <br>
How often do you open it daily?<br>
did it become part of your life?<br>
consider your intentions, why do you use it?<br>
Connect to old friends? Look at funny videos? Find the latest news? <br>
what will you see?<br>
Imagine as clearly as possible what sort of content is awaiting you in your stream <br>
How do you generally feel when you use it? <br>
Be aware that these services sometimes give you rewards to maximize your engagement<br>
Like a slot machine they sometimes make you feel good <br>
Like a fridge they are designed so that you come back and check if there is something new <br>
<br>
<h1>222222222</h1><br>
Open your eyes <br>
open the app you had in mind<br>
for this excercise you need an app where you can endlessly scroll down<br>
but do not scroll down yet<br>
what pops into your eyes first?<br>
What grabs your attention<br>
which images do you see?<br>
which icons, colors?<br>
<br>
Now focus on the very first post<br>
What do you see? <br>
what does the person want you to do, to see, to know?<br>
How do you want to react? Like, share, comment<br>
Now Focus on your emotions?<br>
Excitement, boredom, jealousy, regret, fear?<br>
<br>
Close your eyes again.<br>
become aware of your emotional state.<br>
Now, let it go. let it pass. <br>
Take a deep breath.<br>
Concentrate on the next post. Give it your full attention and take your time <br>
Is this post of interest for you? When was it posted? Who posted it? <br>
Do you know this person well? <br>
Focus on your feelings: Maybe you feel nothing. This is also a feeling. <br>
<br>
close your eyes again and let these feelings sink in. <br>
Let them resonate for a while and let them pass <br>
Focus on the next post. Is this any kind of advertisement? <br>
Does the person promote any product? Or any feeling? Do you want this now? <br>
How does it make you feel. Maybe you can only define it as good or bad. <br>
<br>
33333333333 <br>
The next time you open your eyes I want you to
only focus on your emotions and feelings <br>
Let the content pass right through you <br>
<br>
Start scrolling down in a constant motion<br>
not to fast not to slow<br>
absorb every post but keep your attention on your emotions and bodily sensations<br>
<br>
If a post caught your attention, just be aware of it<br>
Keep scrolling<br>
<br>
we get into a state where the stream of consciousness of our friends and followers
passes right through us<br>
<br>
<br>
444444444444<br>
Close your eyes again<br>
Keep Scrolling<br>
Focus your whole attention on the movement of your hand<br>
How the finger touches the screen <br>
You can stop scrolling now<br>
How do you feel?<br>
In the next step we focus on our virtual selfs<br>
<br>
Open your eyes<br>
and go to your own profile<br>
What pops into your eyes first? <br>
Your Name, your profile picture, your posts? <br>
What does your name tell about your pesonality? Is it your real name?<br>
Why did you choose this picture?<br>
Does it represent your personality well? <br>
<br>
Close your eyes again<br>
Now focus on your real body again.<br>
Seperate yourself from your device <br>
Be aware that a part of you is now gone <br>
How do your hands feel now? <br>
<br>
Now we will end with a like and love meditation <br>
Give your device with your virtual self to a person next to you<br>
Keep exchanging until you have someone that you don't know very well<br>
When everybody has a phone, let us now consider a few things: <br>
This person has an online identity, just like me. <br>
This person shares feeligns, pictures and thoughts, just like me. <br>
This person has at some point been sad, disappointed, angry, hurt or confused, but did not share it, just like me. <br>
This person wishes to be free from boredom and pain, just like me. <br>
This person wishes to be liked and loved, just like me. <br>
This person wishes to be happy, just like me. <br>
Now we send out some wishes: <br>
I wish for this person to have the strength, resources, and social support to navigate the difficulties of social networks. <br>
I wish for this person to be free from boredom and unnecessary posts <br>
I wish for this person to be happy on the internet. <br>
Because this person has a fellow avatar, just like me. <br>
5555555555555<br>
Thank you for participating<br>
</p>
</body>
</html>