diff --git a/src/List.tsx b/src/List.tsx
index 95b4681..05d1735 100644
--- a/src/List.tsx
+++ b/src/List.tsx
@@ -22,6 +22,7 @@ import type { ExtraRenderInfo, GetKey, RenderFunc, SharedConfig } from './interf
 import type { ScrollBarDirectionType, ScrollBarRef } from './ScrollBar';
 import ScrollBar from './ScrollBar';
 import { getSpinSize } from './utils/scrollbarUtil';
+import { debounce } from './utils/debounce';
 
 const EMPTY_DATA = [];
 
@@ -271,10 +272,15 @@ export function RawList<T>(props: ListProps<T>, ref: React.Ref<ListRef>) {
   rangeRef.current.start = start;
   rangeRef.current.end = end;
 
+  const isScrollingRef = useRef(false);
   // When scroll up, first visible item get real height may not same as `itemHeight`,
   // Which will make scroll jump.
   // Let's sync scroll top to avoid jump
   React.useLayoutEffect(() => {
+    // When the `scrollHeight` change is not caused by scrolling,
+    // end the function execution avoiding table jitter caused by changes in the first row
+    if (!isScrollingRef.current) return;
+
     const changedRecord = heights.getRecord();
     if (changedRecord.size === 1) {
       const recordKey = Array.from(changedRecord)[0];
@@ -377,6 +383,9 @@ export function RawList<T>(props: ListProps<T>, ref: React.Ref<ListRef>) {
     }
   }
 
+  const toggleScrollStatus = React.useCallback(debounce(() => {
+    isScrollingRef.current = false;
+  }, 100), []);
   // When data size reduce. It may trigger native scroll event back to fit scroll position
   function onFallbackScroll(e: React.UIEvent<HTMLDivElement>) {
     const { scrollTop: newScrollTop } = e.currentTarget;
@@ -387,6 +396,10 @@ export function RawList<T>(props: ListProps<T>, ref: React.Ref<ListRef>) {
     // Trigger origin onScroll
     onScroll?.(e);
     triggerScroll();
+    // Set the scroll status to `true`
+    isScrollingRef.current = true;
+    // Set the scroll status to `false` after scrolling ends
+    toggleScrollStatus();
   }
 
   const keepInHorizontalRange = (nextOffsetLeft: number) => {
diff --git a/src/utils/debounce.ts b/src/utils/debounce.ts
new file mode 100644
index 0000000..3f45112
--- /dev/null
+++ b/src/utils/debounce.ts
@@ -0,0 +1,10 @@
+export function debounce(fn: (...args) => void, delay: number = 300) {
+  let timer;
+  return function (...args) {
+    if (timer) clearTimeout(timer);
+    timer = setTimeout(() => {
+      fn.apply(this, args);
+      timer = null;
+    }, delay);
+  }
+}
\ No newline at end of file