diff --git a/CONTRIBUTING.md b/CONTRIBUTING.md
index f42a1331..13d44fd4 100644
--- a/CONTRIBUTING.md
+++ b/CONTRIBUTING.md
@@ -23,8 +23,10 @@ If on Windows, you should be able to just run the 'tox' commands in that file.
 
 1. Update requirements files (BOTH of them)
 
-       pip-compile --all-extras --resolver=backtracking pyproject.toml --output-file requirements.txt --reuse-hashes --generate-hashes
-       pip-compile --all-extras --resolver=backtracking pyproject.toml --output-file constraints.txt --strip-extras
+```shell
+pip-compile --all-extras --resolver=backtracking pyproject.toml --output-file requirements.txt --reuse-hashes --generate-hashes -U
+pip-compile --all-extras --resolver=backtracking pyproject.toml --output-file constraints.txt --strip-extras -U
+```
 
 1. Run tests as above
 
diff --git a/constraints.txt b/constraints.txt
index 426a59f0..a5aaea8a 100644
--- a/constraints.txt
+++ b/constraints.txt
@@ -2,7 +2,7 @@
 # This file is autogenerated by pip-compile with Python 3.11
 # by the following command:
 #
-#    pip-compile --all-extras --output-file=constraints.txt --resolver=backtracking --strip-extras pyproject.toml
+#    pip-compile --all-extras --output-file=constraints.txt --strip-extras pyproject.toml
 #
 alabaster==0.7.16
     # via sphinx
@@ -183,7 +183,7 @@ pyproject-api==1.6.1
     # via tox
 pyproject-hooks==1.0.0
     # via build
-pytest==7.4.3
+pytest==7.4.4
     # via
     #   allure-pytest
     #   pytest-cov
diff --git a/pyproject.toml b/pyproject.toml
index 2e77b73a..de403479 100644
--- a/pyproject.toml
+++ b/pyproject.toml
@@ -121,8 +121,8 @@ source = ["tavern"]
 [tool.coverage.paths]
 tavern = [
     "tavern/",
-    ".tox/py39-generic/lib/python3.9/site-packages/tavern/",
-    ".tox/py39-mqtt/lib/python3.9/site-packages/tavern",
+    ".tox/py311-generic/lib/python3.11/site-packages/tavern/",
+    ".tox/py311-mqtt/lib/python3.11/site-packages/tavern",
 ]
 
 [tool.pytest.ini_options]
diff --git a/requirements.txt b/requirements.txt
index 339127d0..0d0204e6 100644
--- a/requirements.txt
+++ b/requirements.txt
@@ -2,7 +2,7 @@
 # This file is autogenerated by pip-compile with Python 3.11
 # by the following command:
 #
-#    pip-compile --all-extras --generate-hashes --output-file=requirements.txt --resolver=backtracking pyproject.toml
+#    pip-compile --all-extras --generate-hashes --output-file=requirements.txt pyproject.toml
 #
 alabaster==0.7.16 \
     --hash=sha256:75a8b99c28a5dad50dd7f8ccdd447a121ddb3892da9e53d1ca5cca3106d58d65 \
@@ -677,9 +677,9 @@ pyproject-hooks==1.0.0 \
     --hash=sha256:283c11acd6b928d2f6a7c73fa0d01cb2bdc5f07c57a2eeb6e83d5e56b97976f8 \
     --hash=sha256:f271b298b97f5955d53fb12b72c1fb1948c22c1a6b70b315c54cedaca0264ef5
     # via build
-pytest==7.4.3 \
-    --hash=sha256:0d009c083ea859a71b76adf7c1d502e4bc170b80a8ef002da5806527b9591fac \
-    --hash=sha256:d989d136982de4e3b29dabcc838ad581c64e8ed52c11fbe86ddebd9da0818cd5
+pytest==7.4.4 \
+    --hash=sha256:2cf0005922c6ace4a3e2ec8b4080eb0d9753fdc93107415332f50ce9e7994280 \
+    --hash=sha256:b090cdf5ed60bf4c45261be03239c2c1c22df034fbffe691abe93cd80cea01d8
     # via
     #   allure-pytest
     #   pytest-cov
@@ -1102,6 +1102,7 @@ zipp==3.17.0 \
     # via importlib-metadata
 
 # WARNING: The following packages were not pinned, but pip requires them to be
-# pinned when the requirements file includes hashes. Consider using the --allow-unsafe flag.
+# pinned when the requirements file includes hashes and the requirement is not
+# satisfied by a package already installed. Consider using the --allow-unsafe flag.
 # pip
 # setuptools