Digital Minimalism: Choosing a Focused Life in a Noisy World

by Cal Newport

How much technology is "just enough"? A thoughtful philosophy for technology use in our personal lives.

Introduction

Part 1: Foundations

1: A Lopsided Arms Race

2: Digital Minimalism

3: The Digital Declutter

Part 2: Practices

4: Spend Time Alone

5: Don't Click "Like"

6: Reclaim Leisure

7: Join the Attention Resistance