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Day 1 - Fixed vs Growth Mindset 43a4b63f420b43cbbd416f18c840a4b2.md

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-# Day 1 - Fixed vs. Growth Mindset
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-Hey!
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-Welcome to Day One of your sociability improvement program. We’re thrilled to have you join us on this journey towards a more fulfilling life.
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-Today, we’re laying a solid foundation by addressing some key beliefs. Your beliefs shape your actions and personality, so it's important to clear up common misconceptions.
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-To get started, please read this article: [**Carol Dweck: A Summary of Growth and Fixed Mindsets**](https://fs.blog/carol-dweck-mindset/). It takes less than 10 minutes and provides valuable insights into what constitutes a healthy mindset in all areas of life.
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-Finished reading? Great! Now, let’s apply what you’ve learned to your life.
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-- Knowing what you know now, how do you feel about your current level of extraversion?
-- In what situations would people label you as extraverted?
-- In what situations would people label you as introverted?
-- In what situations are you comfortable or uncomfortable with your current behavior?
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-Remember, extraversion is not a fixed trait. How could you adjust your behavior to be more extraverted?
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-Let these thoughts simmer a bit, and keep in mind that extraversion is based on your daily behaviors, not on an unchangeable genetic blueprint.
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-We hope you enjoyed today's exercise. See you this evening for a quick questionnaire about your experience today!