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7.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Document</title>
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.0/css/bootstrap.min.css" integrity="sha384-9aIt2nRpC12Uk9gS9baDl411NQApFmC26EwAOH8WgZl5MYYxFfc+NcPb1dKGj7Sk" crossorigin="anonymous">
</head>
<body style="background-color: rgb(228, 224, 220);">
<nav class="navbar navbar-expand-lg navbar-light bg-light">
<a class="navbar-brand" href="home.html">
<img src="images/logo.jpg" width="30" height="30" class="d-inline-block align-top" alt="" loading="lazy">
FITNESS
</a>
<button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarText" aria-controls="navbarText" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarText">
<ul class="navbar-nav mr-auto">
<li class="nav-item">
<a class="nav-link" href="program.html"> Workouts & Programs </a>
</li>
<li class="nav-item">
<a class="nav-link" href="diet.html">Healthy living</a>
</li>
<li class="nav-item">
<a class="nav-link" href="gym.html">Gym network </a>
</li>
<li class="nav-item active">
<a class="nav-link" href="7.html">7-Day Chanllenge </a>
</li>
</ul>
<span class="navbar-brand">
<a href="https://www.facebook.com" target="_blank"><img src="images/facebook-logo.png"width="25" height="25" class="d-inline-block align-top" alt=""></a>
</span>
<span class="navbar-brand">
<a href="https://www.instagram.com" target="_blank"><img src="images/insta-logo.png"width="25" height="25" class="d-inline-block align-top" alt=""></a>
</span>
<span class="navbar-brand">
<a href="https://www.youtube.com" target="_blank"><img src="images/youtube-logo.png"width="25" height="25" class="d-inline-block align-top" alt=""></a>
</span>
</div>
</nav>
</nav>
<div style="text-align: center; font-size: 40px; padding-top: 0.5cm;font-family: 'Franklin Gothic Medium', 'Arial Narrow', Arial, sans-serif;">Fitness for your mind, body and spirit</div>
<div class="container " ></div>
<div class="row " style="padding: 0.5cm 3cm 3cm 3cm" >
<div class="col-3" style="background-color: rgb(223, 221, 198);">
<ul>
<br><br>
<li><button value="0" type="button" class="btn btn-outline-primary btn-lg" onclick="day(value)" > Day 1 </button> </li> <br>
<li><button value="1" type="button" class="btn btn-outline-secondary btn-lg" onclick="day(value)"> Day 2 </button> </li><br>
<li><button value="2" type="button" class="btn btn-outline-success btn-lg" onclick="day(value)" > Day 3 </button></li><br>
<li><button value="3" type="button" class="btn btn-outline-danger btn-lg"onclick="day(value)" > Day 4 </button></li><br>
<li><button value="4" type="button" class="btn btn-outline-warning btn-lg" onclick="day(value)" > Day 5 </button></li><br>
<li><button value="5" type="button" class="btn btn-outline-info btn-lg" onclick="day(value)" > Day 6 </button></li><br>
<li><button value="6" type="button" class="btn btn-outline-dark btn-lg" onclick="day(value)"> Day 7 </button> </li><br>
</ul>
</div>
<div class="col-9" style="background-color: rgb(223, 221, 198);" id="video"><iframe width="101.2%" height="99.7%" src="https://www.youtube.com/embed/wWGulLAa0O0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div>
</div> </div>
<div style="padding: 0cm 3cm 3cm 3cm;" id="diet"></div>
<br> <br> <hr> <br> <br>
<div style="background-color: #222533; height: 13cm;">
<br> <br> <br> <br> <br>
<center>
<h2 style="color: white; text-align: center; font-size: 1cm; line-height: 1.4cm; font-family: Arial, Helvetica, sans-serif;">
Created by personal trainers, <br> Minh and Huy — a team have passionate about <br>
helping you achieve your health and fitness goals.
</h2>
<br> <br> <br>
<a href="#" style="font-size: 0.7cm; text-decoration: underline;"> Learn more about us</a>
</center>
<br> <br> <br>
</div>
<script src="7.js"></script>
</body>
</html>