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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>Muscle Titan - Nutritions</title>
<link rel="stylesheet" href="homePageStyle.css" />
<link rel="stylesheet" href="dietPlans.css" />
<!-- <link rel="stylesheet" href="workoutStyle.css"> -->
<link rel="icon" type="image/png" sizes="32x32" href="Images/favicon.png" />
</head>
<body>
<header>
<div id="logo-container">
<img id="img-gym" src="Images/logo.png" alt="Logo" />
<h1 id="logo-title">M<span>USCLE</span>T<span>ITAN</span></h1>
</div>
<div id="nav_menu">
<a class="nav-item-link" target="_self">HOME</a>
<a class="nav-item-link" href="workoutPage.html" target="_self">WORKOUTS</a>
<a class="nav-item-link active" target="_self">NUTRITIONS</a>
<a class="nav-item-link" href="articlesPage.html" target="_self">ARTICLES</a>
<a class="nav-item-link" href="contactPage.html" target="_self">CONTACT</a>
</div>
</header>
<main>
<section id="dietPlan-Section">
<div class="background-image"></div>
<div id="dietPlans-header">
<h1>Fitness, Your Flavour: Pick Your perfect Workout Palette</h1>
</div>
<div id="dietPlansItems-Container">
<div class="dietPlanItem">
<img src="./Images/food_nutritions.jpg" alt="Nutritions" />
<div class="dietPlan-textContainer">
<h1>Muscle Gain Diet Plan</h1>
<ul>
<li>
Focus on a calorie surplus with a balance of
protein, carbohydrates, and healthy fats.
</li>
<li>
Include lean proteins like chicken, fish, and
tofu.
</li>
<li>
Opt for complex carbohydrates such as brown
rice, sweet potatoes, and quinoa.
</li>
<li>
Incorporate healthy fats from sources like
avocados, nuts, and olive oil.
</li>
</ul>
</div>
</div>
<div class="dietPlanItem">
<img src="./Images/food_nutritions.jpg" alt="Nutritions" />
<div class="dietPlan-textContainer">
<h1>Fat Loss Diet Plan:</h1>
<ul>
<li>
Create a calorie deficit through a balanced diet
and regular exercise.
</li>
<li>
Prioritize lean proteins to maintain muscle
mass.
</li>
<li>
Choose complex carbs in moderation and emphasize
veggies.
</li>
<li>
Include healthy fats for satiety, like avocados
and fatty fish.
</li>
<li>Watch portion sizes and stay hydrated.</li>
</ul>
</div>
</div>
<div class="dietPlanItem">
<img src="./Images/food_nutritions.jpg" alt="Nutritions" />
<div class="dietPlan-textContainer">
<h1>Maintenance and Toning Diet Plan:</h1>
<ul>
<li>
Maintain a balanced diet with a moderate calorie
intake.
</li>
<li>
Ensure an adequate protein intake for muscle
maintenance.
</li>
<li>
Include a variety of colorful fruits and
vegetables for micronutrients.
</li>
<li>Choose whole grains and limit processed foods.</li>
<li>Stay mindful of portion control.</li>
</ul>
</div>
</div>
<div class="dietPlanItem">
<img src="./Images/food_nutritions.jpg" alt="Nutritions" />
<div class="dietPlan-textContainer">
<h1>Endurance Athlete Diet Plan:</h1>
<ul>
<li>
Emphasize carbohydrates for sustained energy
levels.
</li>
<li>
Include lean proteins and healthy fats for
overall nutrition.
</li>
<li>
Prioritize hydration with water and
electrolyte-rich beverages.
</li>
<li>
Eat regular, balanced meals to support training
demands.
</li>
<li>
Include nutrient-dense snacks for prolonged
activities.
</li>
</ul>
</div>
</div>
<div class="dietPlanItem">
<img src="./Images/food_nutritions.jpg" alt="Nutritions" />
<div class="dietPlan-textContainer">
<h1>Vegetarian or Vegan Diet Plan:</h1>
<ul>
<li>
Ensure a variety of plant-based proteins such as
beans, lentils, and tofu.
</li>
<li>
Include a mix of colorful vegetables and fruits
for nutrients.
</li>
<li>
Incorporate whole grains like quinoa and brown
rice.
</li>
<li>
Include sources of healthy fats like nuts,
seeds, and avocados.
</li>
<li>
Consider supplementation for nutrients like B12
and iron.
</li>
</ul>
</div>
</div>
</div>
</section>
</main>
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<h2>Follow Us</h2>
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/></a>
</div>
</div>
<div id="copyright">
COPYRIGHT © 2023-2025 M<span class="small_letters_footer">USCLE</span>T<span
class="small_letters_footer"
>ITAN</span
>
</div>
</footer>
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</body>
</html>