diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index b76ece4b371..cfa203a1d3e 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '30 20 * * *'
+    - cron: '9 20 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index de704d952d8..40ba46e0f35 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-21 20:34:59
-北京时间: 24-11-22 04:34:59
+UTC: 24-11-22 20:41:28
+北京时间: 24-11-23 04:41:28
 current cron:
-UTC时间: '19 20 * * *'
-北京时间: '19 4 * * *'
-next cron:
 UTC时间: '30 20 * * *'
 北京时间: '30 4 * * *'
-next exec time: UTC(20:30) 北京时间(4:30)
+next cron:
+UTC时间: '9 20 * * *'
+北京时间: '9 4 * * *'
+next exec time: UTC(20:9) 北京时间(4:9)