diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 58099c131d9..1cb794bf1dc 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '45 20 * * *'
+    - cron: '12 20 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 28176598777..ab0d57c393b 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-13 20:48:13
-北京时间: 24-12-14 04:48:13
+UTC: 24-12-14 20:53:29
+北京时间: 24-12-15 04:53:29
 current cron:
-UTC时间: '35 20 * * *'
-北京时间: '35 4 * * *'
-next cron:
 UTC时间: '45 20 * * *'
 北京时间: '45 4 * * *'
-next exec time: UTC(20:45) 北京时间(4:45)
+next cron:
+UTC时间: '12 20 * * *'
+北京时间: '12 4 * * *'
+next exec time: UTC(20:12) 北京时间(4:12)