diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 91aa689d876..c28db4ee18e 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '39 20 * * *'
+    - cron: '8 20 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 4f00e78d30f..d89690014a3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-23 20:49:30
-北京时间: 24-11-24 04:49:30
+UTC: 24-11-24 20:44:57
+北京时间: 24-11-25 04:44:57
 current cron:
-UTC时间: '42 20 * * *'
-北京时间: '42 4 * * *'
-next cron:
 UTC时间: '39 20 * * *'
 北京时间: '39 4 * * *'
-next exec time: UTC(20:39) 北京时间(4:39)
+next cron:
+UTC时间: '8 20 * * *'
+北京时间: '8 4 * * *'
+next exec time: UTC(20:8) 北京时间(4:8)