diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index aa3eb8b63eb..aa5e83bf6a8 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '6 20 * * *'
+    - cron: '32 20 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 10af95d6942..7524d931d11 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-25 20:46:58
-北京时间: 24-11-26 04:46:58
+UTC: 24-11-26 20:31:20
+北京时间: 24-11-27 04:31:20
 current cron:
-UTC时间: '36 20 * * *'
-北京时间: '36 4 * * *'
-next cron:
 UTC时间: '6 20 * * *'
 北京时间: '6 4 * * *'
-next exec time: UTC(20:6) 北京时间(4:6)
+next cron:
+UTC时间: '32 20 * * *'
+北京时间: '32 4 * * *'
+next exec time: UTC(20:32) 北京时间(4:32)