diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index f84e4394356..1227d3339db 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '8 1,7,10,12,14,23 * * *'
+    - cron: '55 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 4c5073dae84..cbc88eb9592 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-06 10:59:33
-北京时间: 25-01-06 18:59:33
+UTC: 25-01-06 12:50:44
+北京时间: 25-01-06 20:50:44
 current cron:
-UTC时间: '54 1,7,10,12,14,23 * * *'
-北京时间: '54 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '8 1,7,10,12,14,23 * * *'
 北京时间: '8 9,15,18,20,22,7 * * *'
-next exec time: UTC(12:8) 北京时间(20:8)
+next cron:
+UTC时间: '55 1,7,10,12,14,23 * * *'
+北京时间: '55 9,15,18,20,22,7 * * *'
+next exec time: UTC(12:55) 北京时间(20:55)