diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c26cdac991e..253df4c5733 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '11 1,7,10,12,14,23 * * *'
+    - cron: '34 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index da84ddb79eb..f12cb83977e 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-12 23:44:13
-北京时间: 24-12-13 07:44:13
+UTC: 24-12-13 02:43:42
+北京时间: 24-12-13 10:43:42
 current cron:
-UTC时间: '35 1,7,10,12,14,23 * * *'
-北京时间: '35 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '11 1,7,10,12,14,23 * * *'
 北京时间: '11 9,15,18,20,22,7 * * *'
-next exec time: UTC(1:11) 北京时间(9:11)
+next cron:
+UTC时间: '34 1,7,10,12,14,23 * * *'
+北京时间: '34 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:34) 北京时间(15:34)