diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 780a19d81af..7ed613dde64 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '48 0,2,4,8,14 * * *'
+    - cron: '42 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 81f7ba8753c..7f149a7860c 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-26 02:48:20
-北京时间: 24-06-26 10:48:20
+UTC: 24-06-26 04:56:01
+北京时间: 24-06-26 12:56:01
 current cron:
-UTC时间: '37 0,2,4,8,14 * * *'
-北京时间: '37 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '48 0,2,4,8,14 * * *'
 北京时间: '48 8,10,12,16,22 * * *'
-next exec time: UTC(4:48) 北京时间(12:48)
+next cron:
+UTC时间: '42 0,2,4,8,14 * * *'
+北京时间: '42 8,10,12,16,22 * * *'
+next exec time: UTC(8:42) 北京时间(16:42)