diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index cc128d91d55..d8654f9a0b4 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '53 0,2,4,8,14 * * *'
+    - cron: '38 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index ffa3af67870..4370471945e 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-12 04:37:31
-北京时间: 24-06-12 12:37:31
+UTC: 24-06-12 04:55:00
+北京时间: 24-06-12 12:55:00
 current cron:
-UTC时间: '28 0,2,4,8,14 * * *'
-北京时间: '28 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '53 0,2,4,8,14 * * *'
 北京时间: '53 8,10,12,16,22 * * *'
-next exec time: UTC(4:53) 北京时间(12:53)
+next cron:
+UTC时间: '38 0,2,4,8,14 * * *'
+北京时间: '38 8,10,12,16,22 * * *'
+next exec time: UTC(8:38) 北京时间(16:38)