diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index f40d6293fba..ee19f208dac 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '19 0,2,4,8,14 * * *'
+    - cron: '16 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 4194f6b2f33..24c32fd4256 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-11 14:49:58
-北京时间: 24-06-11 22:49:58
+UTC: 24-06-12 01:39:48
+北京时间: 24-06-12 09:39:48
 current cron:
-UTC时间: '41 0,2,4,8,14 * * *'
-北京时间: '41 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '19 0,2,4,8,14 * * *'
 北京时间: '19 8,10,12,16,22 * * *'
-next exec time: UTC(0:19) 北京时间(8:19)
+next cron:
+UTC时间: '16 0,2,4,8,14 * * *'
+北京时间: '16 8,10,12,16,22 * * *'
+next exec time: UTC(2:16) 北京时间(10:16)