diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 101dec2215c..301953bc186 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '50 1,7,10,12,14,23 * * *'
+    - cron: '17 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 5fe81fee66e..8a4e1dda9fd 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-02 14:55:51
-北京时间: 25-01-02 22:55:51
+UTC: 25-01-02 23:57:41
+北京时间: 25-01-03 07:57:41
 current cron:
-UTC时间: '47 1,7,10,12,14,23 * * *'
-北京时间: '47 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '50 1,7,10,12,14,23 * * *'
 北京时间: '50 9,15,18,20,22,7 * * *'
-next exec time: UTC(23:50) 北京时间(7:50)
+next cron:
+UTC时间: '17 1,7,10,12,14,23 * * *'
+北京时间: '17 9,15,18,20,22,7 * * *'
+next exec time: UTC(1:17) 北京时间(9:17)