diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index f25bb279c7f..04e22f07a2b 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '50 0,2,4,8,14 * * *'
+    - cron: '40 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index f9da9c56cc4..543c69a6ec8 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-13 08:56:33
-北京时间: 24-07-13 16:56:33
+UTC: 24-07-13 14:58:06
+北京时间: 24-07-13 22:58:06
 current cron:
-UTC时间: '55 0,2,4,8,14 * * *'
-北京时间: '55 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '50 0,2,4,8,14 * * *'
 北京时间: '50 8,10,12,16,22 * * *'
-next exec time: UTC(14:50) 北京时间(22:50)
+next cron:
+UTC时间: '40 0,2,4,8,14 * * *'
+北京时间: '40 8,10,12,16,22 * * *'
+next exec time: UTC(0:40) 北京时间(8:40)