diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index e0876b956d0..be1b0e990eb 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '20 0,2,4,8,14 * * *'
+    - cron: '23 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 6620617253e..e1c8135db64 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-11 04:40:00
-北京时间: 24-06-11 12:40:00
+UTC: 24-06-11 08:34:00
+北京时间: 24-06-11 16:34:00
 current cron:
-UTC时间: '34 0,2,4,8,14 * * *'
-北京时间: '34 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '20 0,2,4,8,14 * * *'
 北京时间: '20 8,10,12,16,22 * * *'
-next exec time: UTC(8:20) 北京时间(16:20)
+next cron:
+UTC时间: '23 0,2,4,8,14 * * *'
+北京时间: '23 8,10,12,16,22 * * *'
+next exec time: UTC(14:23) 北京时间(22:23)