diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 6059d5c545b..d1fd90f785d 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '27 0,2,4,8,14 * * *'
+    - cron: '5 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 571ddf699c2..789de6932c8 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-08 02:33:56
-北京时间: 24-06-08 10:33:56
+UTC: 24-06-08 04:33:56
+北京时间: 24-06-08 12:33:56
 current cron:
-UTC时间: '30 0,2,4,8,14 * * *'
-北京时间: '30 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '27 0,2,4,8,14 * * *'
 北京时间: '27 8,10,12,16,22 * * *'
-next exec time: UTC(4:27) 北京时间(12:27)
+next cron:
+UTC时间: '5 0,2,4,8,14 * * *'
+北京时间: '5 8,10,12,16,22 * * *'
+next exec time: UTC(8:5) 北京时间(16:5)