diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 9f9d7342c2b..f4fa417c5fb 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '14 0,2,4,8,14 * * *'
+    - cron: '29 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 96025abed07..79e0a6f5a9c 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-13 04:29:15
-北京时间: 24-07-13 12:29:15
+UTC: 24-07-13 08:28:23
+北京时间: 24-07-13 16:28:23
 current cron:
-UTC时间: '12 0,2,4,8,14 * * *'
-北京时间: '12 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '14 0,2,4,8,14 * * *'
 北京时间: '14 8,10,12,16,22 * * *'
-next exec time: UTC(8:14) 北京时间(16:14)
+next cron:
+UTC时间: '29 0,2,4,8,14 * * *'
+北京时间: '29 8,10,12,16,22 * * *'
+next exec time: UTC(8:29) 北京时间(16:29)