diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 0db8fc596ff..e168964fc3f 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '12 1,7,10,12,14,23 * * *'
+    - cron: '20 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 2a36ec987a4..d694a7a438f 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-25 10:56:36
-北京时间: 24-12-25 18:56:36
+UTC: 24-12-25 12:49:14
+北京时间: 24-12-25 20:49:14
 current cron:
-UTC时间: '48 1,7,10,12,14,23 * * *'
-北京时间: '48 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '12 1,7,10,12,14,23 * * *'
 北京时间: '12 9,15,18,20,22,7 * * *'
-next exec time: UTC(12:12) 北京时间(20:12)
+next cron:
+UTC时间: '20 1,7,10,12,14,23 * * *'
+北京时间: '20 9,15,18,20,22,7 * * *'
+next exec time: UTC(14:20) 北京时间(22:20)