diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index d1fd90f785d..2b15bb83bdb 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '5 0,2,4,8,14 * * *'
+    - cron: '8 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 789de6932c8..b354ed9c9f1 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-06-08 04:33:56
-北京时间: 24-06-08 12:33:56
+UTC: 24-06-08 08:20:14
+北京时间: 24-06-08 16:20:14
 current cron:
-UTC时间: '27 0,2,4,8,14 * * *'
-北京时间: '27 8,10,12,16,22 * * *'
-next cron:
 UTC时间: '5 0,2,4,8,14 * * *'
 北京时间: '5 8,10,12,16,22 * * *'
-next exec time: UTC(8:5) 北京时间(16:5)
+next cron:
+UTC时间: '8 0,2,4,8,14 * * *'
+北京时间: '8 8,10,12,16,22 * * *'
+next exec time: UTC(14:8) 北京时间(22:8)