Update sleep_routine questoinnaire

questionnaires/sleep_routine/sleep_routine_armt.json

@@ -2,7 +2,7 @@
     {
         "field_name": "bedtime_activities",
         "form_name": "sleep_routine",
-        "section_header": "Please write the indexes of the following bedtime activities in order of their occurrence in the textbox below. Exclude the index of any activity that you don't do. E.g. If you turn out the main light, get into bed, turn out the bedside or other small light, listen to music and then try to sleep, your response would be A, C, B, E, G.",
+        "section_header": "Please have a look at these bedtime activities. On the next page, please write the order you do these using their letters. Leave out any you don't do. E.g. If you turn out the main light, get into bed, listen to music and then try to sleep, you'd write: ACEG.",
         "field_type": "descriptive",
         "field_label": "<p><small>A</small><br />Turn out the main light<br /><br /><small>B</small><br />Turn out the bedside light or other small light<br /><br /><small>C</small><br />Get into bed<br /><br /><small>D</small><br />Actively use my phone (e.g., look at social media, games/puzzles, read)<br /><br /><small>E</small><br />Passively use my phone (e.g., listen to music, listen to an audiobook, etc.)<br /><br /><small>F</small><br />Read a book or other activity not involving my phone<br /><br /><small>G</small><br />Shut my eyes and try to sleep</p>",
         "select_choices_or_calculations": "",
@@ -25,7 +25,7 @@
         "form_name": "sleep_routine",
         "section_header": "",
         "field_type": "text",
-        "field_label": "Please write the indexes in order of their occurrence in the textbox below. Exclude the index of any activity that you don't do.",
+        "field_label": "Please write the letters for your bedtime activities here.",
         "select_choices_or_calculations": "",
         "field_note": "",
         "text_validation_type_or_show_slider_number": "",