Progressive overload algorithm #57

WhyAsh5114 · 2024-09-01T12:28:36Z

For more details: #56

Progress through the rep range, increasing load when reached its end
Increase load if exercise progression is set to load first
Adjust RIR as the mesocycle progresses
Increase sets according the the volume changes set in the mesocycle
Adjust rate of progression per exercise according to performances across mesocycle
Catch fatigued muscle groups, or even systemic fatigue (across multiple muscle groups) as they occur
Suggest localized deloads or full deloads as seen fit

vercel · 2024-09-01T12:28:38Z

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WhyAsh5114 and others added 6 commits September 1, 2024 17:02

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WhyAsh5114 added this to the v3-stable milestone Sep 1, 2024

WhyAsh5114 self-assigned this Sep 1, 2024

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WhyAsh5114 linked an issue Sep 1, 2024 that may be closed by this pull request

Progressive overload algorithm #56

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