1 Rep Max Calculator v1.2.3

By Winston Hsiao

Created: March, 2022

Last Updated: March, 2022

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Link to 1 Rep Max Calculator Web Page

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Project Description

• Web App for calculating 1 rep maxes for squat, bench, and deadlift.
• Responsive CSS design, mobile-friendly
• Google Analytics for tracking page views, etc

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Potential Future Additions

• Add ability for users to save calculated maxes
  • can be achieved with the additions of MongoDB, express.js, and node.js
    • store user's name, body weight, and SBD maxes in JSON
  • can also be achieved with cookies and storing data client side local device browser
• Add more pages/features
  • potential overhaul of project to Lifting Math
  • add page/component to see how calculated maxes compare to others at a certain body weight
  • add component to see how many times the user's bodyweight their max lift is (i.e. 2x or 3x body weight)
  • add calculations for percentages of 1 rep max, (i.e. 90% 1RM, 85% 1RM)
    • useful for determining good weight range for working sets
• Rebuild application with React
• Bug fixes
• Styling changes

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Currently in progress/development

• add more stats for maxes (50-95% of max calculations & and comparisons with body weight)
• improve styling
• fix bugs

Changes made in this release

• users are no longer able to put 1 rep as their rep range
• small easter egg error warnings/messages