One Rep Max Calculator v1.0.2

By Winston Hsiao

Created: Feb, 2023

---

Link to One Rep Max Calculator Web Page

---

Project Description

• Web App for calculating one rep maxes for squat, bench, and deadlift.
• Responsive CSS design, mobile-friendly

---

Potential Future Additions

• Add ability for users to save calculated maxes
  • can be achieved with the additions of MongoDB, express.js, and node.js
    • store user's name, body weight, and SBD maxes in JSON
  • can also be achieved with cookies and storing data client side local device browser
• Add more pages/features
  • potential overhaul of project to Lifting Math
  • add page/component to see how calculated maxes compare to others at a certain body weight
  • add component to see how many times the user's bodyweight their max lift is (i.e. 2x or 3x body weight)
  • add calculations for percentages of 1 rep max, (i.e. 90% 1RM, 85% 1RM)
    • useful for determining good weight range for working sets
• Bug fixes
• Styling changes

---

Currently in progress/development

• add more stats for maxes (50-95% of max calculations & and comparisons with body weight)
• improve styling
• fix bugs

Changes made in this release

• users are no longer able to put 1 rep as their rep range
• more error warnings/messages