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<meta name="description" content="# 效率工具 冥想：STB时空桥梁法重点在于练习能够处在内在感知和外在感知轴上的任意位置，这样可以习得“分离性”并跨越大脑。">
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<time title="创建时间：2024-03-11 11:11:00 / 修改时间：11:16:04" itemprop="dateCreated datePublished" datetime="2024-03-11T11:11:00+08:00">2024-03-11</time>
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<div class="post-body" itemprop="articleBody"><p><a href="/tags/效率工具/" rel="contents" data-pjax-state=""># 效率工具</a> <br></p>
<h3 id="冥想：STB时空桥梁法"><a href="#冥想：STB时空桥梁法" class="headerlink" title="冥想：STB时空桥梁法"></a>冥想：STB时空桥梁法</h3><p>重点在于练习能够处在内在感知和外在感知轴上的任意位置，这样可以习得“分离性”并跨越大脑。</p>
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<h3 id="原理"><a href="#原理" class="headerlink" title="原理"></a>原理</h3><h4 id="视觉上的空间关系影响你的时间感知"><a href="#视觉上的空间关系影响你的时间感知" class="headerlink" title="视觉上的空间关系影响你的时间感知"></a>视觉上的空间关系影响你的时间感知</h4><p>你的头脑实际上是可以根据你的视觉系统和时空领域相互交错的方式，被设置在某一个特定的时空位置的 。 </p>
<p>在看赛跑的时候，如果你站在远处看，你会觉得整体都很慢，但是凑近了就会觉得很快。</p>
<p>这一方面是因为人类的视觉系统所带来的差异，而另外一方面则是因为人们对于时间感知的不同。</p>
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<p>正念(being mindful)里，是冥想练习的结果，他们也是时空连续体上的一个时空位置，这里的关键要素是通过刻意练习，你能够灵活且动态地投入到某个事情里，例如对话，然后脱离出来或专注进去。</p>
<p>从你前一刻专注的工作里出来，然后进行真正投入的对话，或者从内在感知出来，投入到这个世界里去、周围发生的事物里去。</p>
<p>对于那些过于沉浸在自己头脑中的人来说会有用，对于那些过度倾向于外在感知的人来说也是非常有用的，可以让他们练习脱离，并进入内在的感知。</p>
<h3 id="另外……"><a href="#另外……" class="headerlink" title="另外……"></a>另外……</h3><p>其实李冉的第三只眼睛冥想法实际上就是构建了自己的意识和外界的桥桥梁</p>
<p><a target="_blank" rel="noopener" href="https://www.bilibili.com/video/BV1kP41137JQ/?share_source=copy_web">【心流冥想】每天10min，收获超强专注，高效一整天 | 专注系列01】</a></p>
<hr>
<h3 id="Reference"><a href="#Reference" class="headerlink" title="Reference"></a>Reference</h3><p><a target="_blank" rel="noopener" href="https://www.bilibili.com/video/BV1TM411M7vm/">最强冥想方法 成为那1%%的人 脑神经学家推荐｜Dr Andrew Hurbman #無常有生_哔哩哔哩_bilibili</a></p>

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