big update

on chemical field
- amylose
- anthocyanins
- antioxidants
- arsenic
- beta-carotene
- butyrate
- calcium
- carbohydrates
- cellulose
- chlorogenic acid

deseases
- acne
- alopecia areata
- athlete's foot
- boils
- candidiasis
- carbuncles
- cellulitis
- chickenpox
- cold sores
- cutaneous abscess
- dermatitis

muscles
- biceps branchii
- biceps
- core
- deltoids

new post in blog 20.02.2025

new pages for further cyber valley concepts
- brand book

tooling we use
- buckets

location
- California's Sierra Nevada mountains

legal
- construction licensing
- cyber devops force

security
- defensive development

assets/Arsenic_1719303309556_0.edn

@@ -0,0 +1 @@
+{:highlights []}

journals/2025_02_20.md

@@ -0,0 +1,64 @@
+# after meeting with @ray
+- ## 1. organizational structure & land development
+- **[[cyber valley estate]]**:
+	- holds land titles but does not operate the land
+	- [[buys]] and [[sells]] land
+	- currently successful in [[purchasing]]
+	- needs improvement in [[sales]]
+- **[[cyber devops force]]**:
+	- [[development]] and [[maintenance]] of land
+	- handles land development and maintenance
+	- requires 34% indonesian ownership for [[construction licensing]]
+	- operates under [[partnerships]] with strong local connections
+- ## 2. [[cyber valley]] [[vision]] & branding
+	- [[cyber valley]] is a **geographical concept** rather than a legal entity, spanning various climate zones.
+	- the goal is to **[[brand the region]]** for investors.
+	- development of infrastructure and a **[[citadel]] project** for long-term growth.
+- ## 3. [[citadel]] & strategic development
+	- **[[rocket family estate]]**:
+		- private family-owned estate with a mix of **[[private & public spaces]]**.
+	- **[[bridge]] project**:
+		- key infrastructure to connect and divide zones strategically.
+	- **[[defensive development]]**:
+		- plans include planting **[[sequoia]] and [[conifer]] trees** for long-term growth and security.
+- ## 4. [[workforce]] expansion & [[recruitment plan]]
+	- goal:
+		- **100 new [[hires]]** within three months.
+	- hiring targets:
+		- **60% women, 40% men** (preferably 70/30).
+	- plan includes
+		- **local training programs**,
+			- english education,
+			- and skill-building.
+- ## 5. [[key projects]] & timelines
+	- **road & trail development**:
+		- clear borders,
+			- **construct [[gravel roads]]** for accessibility.
+		- develop **hiking trails**
+			- with a **strategic tourism focus**.
+	- **[[water management]]**:
+		- immediate need to **dig ponds** before the dry season.
+		- use of **geomembrane** for sustainable water retention.
+	- **[[plastic waste management]]**:
+		- setting up a **[[recycling]] & [[waste collection]] program** with community incentives.
+		- cleaning the **entire village from plastic waste by the end of the dry season**.
+	- **local economic & cultural projects**:
+		- establishing **[[guide certification]]** programs for tourism.
+		- creating a **self-sustaining economy** with food production (ducks, plants, etc.).
+- ## 6. financial & operational planning
+	- worker payments set at **200k/day** with a shift to a **[[lunar-based]]** payroll cycle.
+	- ensuring **flexible [[work schedules]]** for balance between labor and community needs.
+- ## 7. next steps & action items
+	- **start hiring immediately**,
+		- prioritizing **project managers & workforce leaders**.
+	- **finalize project timelines** for
+		- road construction,
+		- trails, and
+		- water infrastructure.
+	- **engage village authorities** for
+		- regulatory support
+		- and local integration.
+			- [[organiq]] and [[ai square]]
+				- store for village with 24 hours coffee place
+			- teenagers center
+-

pages/California's Sierra Nevada mountains.md

@@ -0,0 +1 @@
+- [wiki](https://en.wikipedia.org/wiki/Sierra_Nevada)

pages/acne.md

@@ -0,0 +1,2 @@
+- caused by hormonal changes, excess oil production, and clogged pores; symptoms include pimples, blackheads, whiteheads, and cysts.
+-

pages/alopecia areata.md

@@ -0,0 +1 @@
+- **alopecia areata**: an autoimmune disorder causing hair loss in round patches on the scalp or body.

pages/amylose.md

@@ -0,0 +1,18 @@
+- **alias**: amylose
+- ![Amylose.pdf](../assets/Amylose_1719303309556_0.pdf)
+- [[amylose]] is a [[polysaccharide]] composed of glucose molecules linked by α-1,4-glycosidic bonds. it is one of the two main components of starch (the other being [[amylopectin]]) and is known for its linear structure and [[slow digestion]] rate, which contributes to its role in resistant starch.
+- ### chemical properties
+	- **molecular weight**: varies, typically between 10,000 and 500,000 g/mol depending on the source.
+	- **density**: not widely reported.
+	- **solubility**: insoluble in cold water; forms a gel-like structure when heated in water.
+	- **chemical formula**: (C₆H₁₀O₅)ₙ (n varies depending on polymer length).
+- ### usefulness in medicine
+	- amylose is a significant component of [[resistant starch]], which acts as a prebiotic by promoting the growth of beneficial gut bacteria.
+	- it has a[[low glycemic index,]]  making it beneficial for managing [[diabetes]] and [[blood sugar levels]].
+	- amylose supports [[digestive health]] by slowing down digestion and improving gut motility.
+	- it may reduce the risk of [[colon cancer]] by producing short-chain fatty acids (e.g., [[butyrate]]) during fermentation in the gut.
+- ### [[antibacterial]] and [[antimicrobial]] activity
+	- while amylose itself does not exhibit direct antimicrobial properties, its fermentation products (e.g., butyrate) indirectly support gut health and inhibit the growth of harmful bacteria.
+- ### research links
+	- [amylose and digestive health](https://scholar.google.com/scholar?q=amylose+digestive+health)
+	- [amylose and resistant starch benefits](https://scholar.google.com/scholar?q=amylose+resistant+starch)

pages/anthocyanins.md

@@ -0,0 +1,28 @@
+- **alias**: anthocyanins
+- ![Anthocyanins.pdf](../assets/Anthocyanins_1719303309556_0.pdf)
+- [[anthocyanins]] are [[water-soluble pigments]] belonging to the [[flavonoid]] group, responsible for the [[red]], [[purple]], and [[blue]] colors in many [[fruits]], [[vegetables]], and [[flowers]]. they are known for their potent [[antioxidant]], [[anti-inflammatory]], and [[anti-cancer]] properties.
+- ### chemical properties
+	- **molecular weight**: varies depending on the specific anthocyanin (e.g., cyanidin-3-glucoside: 449.39 g/mol).
+	- **density**: not widely reported.
+	- **melting point**: decomposes before melting.
+	- **solubility**: highly soluble in water and slightly soluble in alcohol.
+	- **chemical formula**: varies; general structure includes a flavylium cation (C₁₅H₁₁O⁺).
+- ### usefulness in medicine
+	- anthocyanins act as powerful [[antioxidants]], neutralizing free radicals and reducing [[oxidative stress]], which helps prevent chronic diseases.
+	- they promote [[cardiovascular health]] by improving blood vessel elasticity and reducing inflammation.
+	- anthocyanins support [[eye health]] by protecting against retinal damage and improving vision.
+	- they have [[anti-cancer]] properties, showing potential in inhibiting tumor growth and inducing apoptosis.
+	- anthocyanins contribute to [[skin health]] by reducing UV-induced damage and enhancing hydration.
+- ### [[antibacterial]] and [[antimicrobial]] activity
+	- anthocyanins exhibit antimicrobial properties by disrupting microbial membranes and inhibiting bacterial growth.
+	- research highlights:
+		- **bacteria**:
+			- **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+anthocyanins)
+			- **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+anthocyanins)
+		- **fungi**:
+			- **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+anthocyanins)
+		- **viruses**:
+			- **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+anthocyanins)
+- ### research links
+	- [anthocyanins and cardiovascular health](https://scholar.google.com/scholar?q=anthocyanins+cardiovascular+health)
+	- [anthocyanins and antioxidant activity](https://scholar.google.com/scholar?q=anthocyanins+antioxidant+activity)

pages/antioxidant.md

@@ -0,0 +1,2 @@
+- **antioxidants**: compounds that neutralize free radicals, reducing oxidative stress and preventing damage to cells, tissues, and DNA. they support overall health and slow aging processes.
+-

pages/arsenic.md

@@ -0,0 +1,26 @@
+- **alias**: arsenic
+-
+- [[arsenic]] is a naturally occurring element found in the earth's crust, typically in combination with other elements. it is known for its toxicity and has historically been used in pesticides, herbicides, and certain medicinal compounds. despite its potential harmful effects, arsenic has been studied for its therapeutic uses in controlled doses.
+- ### chemical properties
+- **molecular weight**: 74.92 g/mol
+- **density**: 5.727 g/cm³
+- **melting point**: 817°C (1503°F, under high pressure)
+- **boiling point**: sublimes at 614°C (1137°F)
+- **solubility**: insoluble in water in its elemental form; arsenic compounds like arsenic trioxide are soluble.
+- **chemical formula**: As
+- ### usefulness in medicine
+- arsenic trioxide (As₂O₃) is used as a treatment for [[acute promyelocytic leukemia]] (APL), effectively inducing cancer cell apoptosis.
+- it has been studied for its potential antimicrobial properties, particularly in controlling certain parasitic infections.
+- arsenic compounds have been historically used in traditional medicine for treating [[syphilis]] and [[skin diseases]], though these uses are now obsolete due to toxicity concerns.
+- research is ongoing to explore its role in [[nanomedicine]] for drug delivery systems.
+- ### [[antibacterial]] and [[antimicrobial]] activity  
+  arsenic compounds have demonstrated antimicrobial activity in specific applications. research highlights:
+- **bacteria**:
+	- **[[mycobacterium tuberculosis]]** [research link](https://scholar.google.com/scholar?q=Mycobacterium+tuberculosis+arsenic)
+	- **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+arsenic)
+- **parasites**:
+	- **[[leishmania]]** [research link](https://scholar.google.com/scholar?q=Leishmania+arsenic)
+- ### research links
+- [arsenic trioxide in leukemia treatment](https://ashpublications.org/blood/article/89/9/3354/139279/Use-of-Arsenic-Trioxide-As2O3-in-the-Treatment-of)
+- [arsenic and antimicrobial properties](https://scholar.google.com/scholar?q=arsenic+antimicrobial+properties)
+-

pages/athlete's foot (tinea pedis).md

@@ -0,0 +1,3 @@
+alias:: athlete's foot, athletes foot
+
+- **athlete's foot (tinea pedis)**: a fungal infection that causes itchy, cracked, and scaly skin, primarily on the feet.

pages/beta-carotene.md

@@ -0,0 +1,27 @@
+- **alias**: beta-carotene
+- ![Beta-Carotene.pdf](../assets/Beta-Carotene_1719303309556_0.pdf)
+- [[beta-carotene]] is a red-orange pigment found in fruits and vegetables such as carrots, sweet potatoes, and spinach. it is a precursor to vitamin a (provitamin a) and is known for its powerful antioxidant properties, promoting overall health and protecting against oxidative stress.
+- ### chemical properties
+	- **molecular weight**: 536.87 g/mol
+	- **density**: 0.94 g/cm³
+	- **melting point**: 183°C (361°F)
+	- **boiling point**: decomposes before boiling
+	- **solubility**: insoluble in water; soluble in fats and organic solvents
+	- **chemical formula**: C₄₀H₅₆
+- ### usefulness in medicine
+	- beta-carotene is a major source of [[vitamin a]], which supports healthy [[vision]], [[immune function]], and [[skin health]].
+	- its [[antioxidant]] properties help neutralize free radicals, reducing the risk of [[chronic diseases]] such as [[cancer]] and [[cardiovascular disorders]].
+	- it promotes [[skin health]] by reducing oxidative damage, enhancing hydration, and preventing premature aging.
+	- beta-carotene is used to support [[lung health]] and reduce the severity of respiratory diseases.
+	- it may help protect against [[uv-induced skin damage]] by acting as an internal sunscreen.
+- ### [[antibacterial]] and [[antimicrobial]] activity
+	- while beta-carotene itself does not exhibit direct antimicrobial properties, its role in boosting immune function indirectly supports the body’s defense against infections.
+	- research highlights:
+		- **bacteria**:
+			- **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+beta-carotene)
+			- **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+beta-carotene)
+		- **viruses**:
+			- **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+beta-carotene)
+- ### research links
+	- [beta-carotene and vitamin a synthesis](https://scholar.google.com/scholar?q=beta-carotene+vitamin+a+synthesis)
+	- [beta-carotene and antioxidant properties](https://scholar.google.com/scholar?q=beta-carotene+antioxidant+properties)

pages/biceps brachii.md

@@ -0,0 +1,4 @@
+alias:: 
+tag:: muscules
+
+-

pages/biceps.md

@@ -1,2 +1,5 @@
+alias:: 
+tag:: muscles
+
 - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUbycSKgANgEw1hRj5B8dLUbbftr1Q1VfqC5nJ7TQSCXA)
 -

pages/boils (furuncles).md

@@ -0,0 +1 @@
+- **boils (furuncles)**: painful, pus-filled lumps under the skin caused by bacterial infections of hair follicles.

pages/brand the region.md

@@ -0,0 +1 @@
+- [[brand book]]

pages/bucket or basket.md

@@ -1,2 +1,4 @@
+alias:: bucket,
+
 - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmXGsJkVZPj7yi5dAhMWx7FtdBoYJFeHD5erCNMGkRKpf5)
 - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmdJTZppM5C3H7SAy7MMjZsM7KZnLSaaQqhWYwuBEjsBuc)

pages/bucket.md

@@ -0,0 +1 @@
+alias:: bucket or basket

pages/butyrate.md

@@ -0,0 +1,32 @@
+- **alias**: butyrate, butyric acid
+- ![Butyrate.pdf](../assets/Butyrate_1719303309556_0.pdf)
+- [[butyrate]] is a short-chain fatty acid (SCFA) produced in the colon by the fermentation of dietary fiber by gut bacteria. it is known for its critical role in gut health, [[anti-inflammatory]] properties, and metabolic benefits.
+- ### chemical properties
+	- **molecular weight**: 88.11 g/mol
+	- **density**: 0.96 g/cm³
+	- **melting point**: -5°C
+	- **boiling point**: 163°C
+	- **solubility**: soluble in water, ethanol, and ether
+	- **chemical formula**: C₄H₈O₂
+- ### usefulness in medicine
+	- **[[gut health]]**: butyrate is a primary energy source for colonic cells, promoting gut lining integrity and reducing the risk of [[leaky gut]].
+	- **anti-inflammatory**: it modulates immune responses and reduces intestinal and systemic inflammation, which is beneficial in conditions like [[inflammatory bowel disease]] (IBD) and [[colitis]].
+	- **[[colon cancer prevention]]**: butyrate induces apoptosis in colon cancer cells and reduces tumor-promoting inflammation.
+	- ** [[metabolic health]]**: it improves insulin sensitivity, reduces blood sugar levels, and plays a role in obesity management.
+	- **[[brain health]]**: butyrate exhibits neuroprotective effects by promoting [[brain-derived neurotrophic factor]] (BDNF) production and reducing neuroinflammation.
+- ### sources of butyrate
+	- **[[dietary]]**: not directly present in foods but produced in the colon by fermentation of fibers found in:
+		- [[resistant starch]] (e.g., green bananas, cooked and cooled rice).
+		- [[dietary fiber]] (e.g., from fruits, vegetables, and whole grains).
+	- **[[fermented foods]]**: small amounts in [[butter]], [[cheese]], and other dairy products.
+	- **supplements**: sodium butyrate and calcium butyrate are available as supplements.
+- ### [[antibacterial]] and [[antimicrobial]] activity
+	- butyrate indirectly exhibits antimicrobial properties by [[lowering the colonic pH]] creating an unfavorable environment for pathogenic bacteria.
+	- research highlights:
+		- **bacteria**:
+			- inhibits the growth of harmful bacteria like **[[clostridium difficile]]** and **[[salmonella]]**.
+		- **beneficial bacteria**:
+			- promotes the growth of **[[bifidobacterium]]** and **[[lactobacillus]]**.
+- ### research links
+	- [butyrate and gut health](https://scholar.google.com/scholar?q=butyrate+gut+health)
+	- [butyrate and anti-inflammatory effects](https://scholar.google.com/scholar?q=butyrate+anti-inflammatory)

pages/calcium.md

@@ -0,0 +1,25 @@
+- **alias**: calcium
+- ![Calcium.pdf](../assets/Calcium_1719303309556_0.pdf)
+- [[calcium]] is a vital [[mineral]] that plays an essential role in building and [[maintaining strong bones]] and [[teeth]], [[muscle contraction]], [[nerve function]], and [[blood clotting]]. it is the most abundant mineral in the human body and is critical for [[cellular signaling]] and overall health.
+- ### chemical properties
+	- **molecular weight**: 40.08 g/mol
+	- **density**: 1.55 g/cm³
+	- **melting point**: 842°C (1548°F)
+	- **boiling point**: 1484°C (2703°F)
+	- **solubility**: slightly soluble in water; forms calcium hydroxide when dissolved
+	- **chemical formula**: Ca
+- ### usefulness in medicine
+	- calcium is essential for preventing and treating [[osteoporosis]] by maintaining bone density and strength.
+	- it supports proper [[muscle function]] and helps regulate [[heart rhythm]].
+	- calcium is critical for [[blood clotting]], aiding in the body's healing process.
+	- it plays a role in managing conditions like [[hypocalcemia]] (low calcium levels) and [[rickets]].
+	- adequate calcium intake contributes to healthy skin by supporting [[cell regeneration]] and [[barrier function]].
+- ### [[antibacterial]] and [[antimicrobial]] activity
+	- calcium indirectly supports antimicrobial defense by maintaining the integrity of skin and [[mucosal barriers]], which act as the first line of defense against pathogens.
+	- research highlights:
+		- **bacteria**:
+			- **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+calcium)
+			- **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+calcium)
+- ### research links
+	- [calcium and bone health](https://scholar.google.com/scholar?q=calcium+bone+health)
+	- [calcium and antimicrobial defense](https://scholar.google.com/scholar?q=calcium+antimicrobial+defense)

pages/candidiasis.md

@@ -0,0 +1 @@
+- **candidiasis**: a fungal infection caused by candida species, often affecting warm, moist areas like skin folds.