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add structure of bryan johnson blueprint
i think its cool refference for optimized permuculture based menu
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| - source: Bryan Johnson protocol | ||
| - [presentation](https://drive.google.com/drive/folders/1s6fTvQY1NnhrApZeVQxRkact8Q7Wj-d6) | ||
| - [site](https://protocol.bryanjohnson.com/) | ||
| - in this knowledge graph blueprint is being used as a reference for [[lifeforce]] r&d | ||
| - super veggie: [prep video](https://www.youtube.com/watch?v=wHx51zMqmcg) | ||
| - [[black lentils]] 45 grams dry, ~150 grams cooked | ||
| - [[broccoli]] 250 grams | ||
| - [[cauliflower]] 150 grams | ||
| - [[shiitake]] or [[maitake]] 50 grams | ||
| - [[garlic]] 1 clove | ||
| - [[ginger root]] 3 grams | ||
| - [[lime]] 1 | ||
| - [[cumin]] 1 tbsp | ||
| - [[apple cider vinegar]] 1 tbsp | ||
| - [[hemp seeds]] 1 tbsp | ||
| - [[olive oil]] 1 tbsp | ||
| - nutty pudding: [prep video](https://www.youtube.com/watch?v=8eb_41ZpyOQ) | ||
| - [[macadamia nut milk]] 50-100 mL | ||
| - [[ground macadamia nut]] 3 tbsp | ||
| - [[ground walnut]] 2 tsp | ||
| - [[chia seeds]] 2 tbsp | ||
| - [[ground flaxseed]] 1 tsp | ||
| - [[brazil nut]] | ||
| - [[cocoa]] 6 grams | ||
| - [[sunflower lecithin]] 1 tsp | ||
| - [[ceylon cinnamon]] 1/2 tsp | ||
| - [[blueberry]] or [[raspberry]] or [[strawberry]] 1/2 cup | ||
| - [[cherry]] 3 | ||
| - [[pomegranate juice]] 2 oz | ||
| - example third meals | ||
| - asparagus almond beet salad, 500 cal | ||
| - [[beets]] 500 grams cooked | ||
| - [[asparagus]] 300 grams cooked | ||
| - [[almond]] 21 grams | ||
| - [[arugula]] 1 cup | ||
| - [[shallot]] 1 large | ||
| - [[balsamic]] 3 tbsp | ||
| - [[dijon]] 3 tbsp | ||
| - [[mustard seeds]] 1 tbsp | ||
| - orange fennel salad, 500 calories | ||
| - [[cara cara orange]] 1 segmented orange | ||
| - [[fennel]] ¼ cup shredded | ||
| - [[goji]] Berries 30 grams | ||
| - [[pecan]] 30 grams | ||
| - [[grape tomatoes]] 14 | ||
| - [[spring mix]] 3 cups | ||
| - [[arugula leaf]] or [[aragula sprouts]] 1 cup | ||
| - [[fresh mint]] ¼ cup | ||
| - [[fig balsamic vinegar]] 2 tbsp | ||
| - stuffed sweet potato, 500 calories | ||
| - [[sweet potato]] 300 grams cooked | ||
| - [[chickpeas]] 45 grams cooked | ||
| - [[grape tomatoes]] 12 | ||
| - [[avocado]] ½ | ||
| - [[radishes]] 4 | ||
| - [[cilantro]] ¼ cup | ||
| - [[jalapeno pepper]] 1 large | ||
| - [[lime]] 2 whole | ||
| - [[lemon]] 1 whole | ||
| - [[chile powder]] 1 teaspoon | ||
| - upon waking | ||
| - [[acarbose]] 200 mg (rx) | ||
| - [[ashwagandha]] 600 mg | ||
| - [[b complex]] .25 pill (mon & thur) | ||
| - [[broccomax]] 17.5 mg | ||
| - [[c]] 500 mg | ||
| - [[ca-akg]] 1 g | ||
| - [[cocoa flavanols]] 500 mg | ||
| - [[coq10]] 100 mg | ||
| - [[d-3]] 2,000 iu | ||
| - [[dhea]] 25 mg | ||
| - [[e]] 67 mg | ||
| - [[epa]] 500 mg | ||
| - [[garlic]] 2.4 g equivalent | ||
| - [[garlic]] 1.2 g (kyolic) | ||
| - [[genistein]] 125 mg | ||
| - [[ginger root]] 2.2 g | ||
| - [[glucosamine sulphate]] 2kcl | ||
| - [[potassium iodine]] 125 mcg | ||
| - [[k2-mk4]] 5 mg | ||
| - [[k1]] 1.5 mg | ||
| - [[k2 mk-7]] 600 mcg | ||
| - [[lithium]] 1000 mcg | ||
| - [[lycopene]] 10 mg | ||
| - [[l-lysine]] 1 g | ||
| - [[metformin er]] 1,500 mg (rx) | ||
| - [[nr]] 375 mg or [[nmn]] 500 mg (6x/wk) | ||
| - [[n-acetyl-l-cysteine]] (nac) 1,800 mg | ||
| - [[taurine]] 2 g | ||
| - [[zeaxanthin]] (20 mg lutein, 4 mg zeaxanthin, 3x/wk) | ||
| - [[zinc]] 15 mg | ||
| - [[astaxanthin]] 12 mg | ||
| - [[fisetin]] 200 mg | ||
| - dinner at 11 am | ||
| - [[acarbose]] 200 mg (rx) | ||
| - [[broccomax]] 17.5 mg | ||
| - [[ca-akg]] 1 g | ||
| - [[cocoa flavanols]] 500 mg (contains caffeine) | ||
| - [[vitamin e]] 67 mg | ||
| - [[epa]] 500 mg | ||
| - [[garlic]] 2.4 g equivalent | ||
| - [[garlic]] 1.2 g (kyolic) | ||
| - [[ginger root]] 2.2 g | ||
| - [[glucosamine sulphate]] 2kcl 1,500 mg | ||
| - [[hyaluronic acid]] 300 mg | ||
| - before bed | ||
| - [[melatonin]] 300 mcg | ||
| - other | ||
| - [[pea protein]] 29 g daily | ||
| - [[b12 methylcobalamin]] 1x/wk |
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| - alternative to bryan johnson [[blueprint]] menu | ||
| - with focus on sourcing from perenial permaculture garden | ||
| - disclaimer: r&d phase and is not intended for practical use | ||
| - |
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| tags:: species, research | ||
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| - rich in omega-3 fatty acids similar to chia seeds |