Merge branch 'master' of https://github.com/cyber-valley/sytech

pages/abdominals.md

@@ -0,0 +1,3 @@
+alias:: core
+
+-

pages/adductors.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/Qmd5m1k4vb32ctKha1iGPUDSsma7FBzMvieeqRW9ahXcnY)
+-

pages/bali.md

@@ -0,0 +1,2 @@
+- one of the world's most attractive islands - [bali, indonesia](https://maps.app.goo.gl/NyQ3GanmuZTA64QG9).
+-

pages/biceps.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUbycSKgANgEw1hRj5B8dLUbbftr1Q1VfqC5nJ7TQSCXA)
+-

pages/bootcamp.md

@@ -4,7 +4,7 @@ icon:: 🏕️
 - for creators of [[autonomous community]], [[startup societies]] and [[network states]]
 - place: [[citadel genesis]], [[cyber valley]], [[bali]]
 - ![image.png](../assets/image_1725878367697_0.png)
-- starts on the new and full moon
+- starts on the [[new and full moon]]
 - ## for whom?
 	- for existing and future landlords
 	- for people who get stuck from cities and civilization

pages/bucket or basket.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmXGsJkVZPj7yi5dAhMWx7FtdBoYJFeHD5erCNMGkRKpf5)
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmdJTZppM5C3H7SAy7MMjZsM7KZnLSaaQqhWYwuBEjsBuc)

pages/calves.md

@@ -0,0 +1,2 @@
+-
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmXAGjaivvEST1GCqRyKGmZQTSa7ViNK2oEnpZXWrys5Ka)

pages/core.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmetVcQy43JqoVEzW1T3Xdfa9MhsZouh2K21HA8AbEZXno)
+-

pages/deltoids.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUESjEZRRTVepTRs6WMLvd3Qukjf9okr5J5PZ5RxqvEYi)
+-

pages/digitorum profundus.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmNaNe4V6GXC4Jr9Mc6pPZQCpZzr9ZbuhYcd9G5A5WzLSc)
+-

pages/digitorum superficialis.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmNaNe4V6GXC4Jr9Mc6pPZQCpZzr9ZbuhYcd9G5A5WzLSc)
+-

pages/dorsal interossei.md

@@ -0,0 +1,3 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmRWtZAhNBMDS13nzqokHEAWrBpSQRxgpYpeRpmyLgNYSP)
+-
+-

pages/edem___00.md

@@ -19,25 +19,25 @@ type:: sector
 	  collapsed:: true
 		- [[melastoma malabathricum]]
 	- [[persea americana]] haas
+	- [[cananga odorata]]
 	- [[psidium guajava]] white
 	  collapsed:: true
 		- [[salvia officinalis]]
 		- [[symphytum officinale]]
 	- [[prunus domestica]]
 	- [[jasminum officinale]]
-	  collapsed:: true
-		- [[clitoria ternatea]]
 		- [[rosemary]]
 		- [[thymus vulgaris]]
 	- [[hibiscus sabdariffa]]
-	  collapsed:: true
 		- [[piper nigrum]]
 		- [[salvia rosmarinus]]
 		- [[thymus vulgaris]]
+	- [[magnolia cempaka]]
 	- [[malpighia emarginata]]
 	  collapsed:: true
 		- TODO check [[verbena hastata]]
 		- [[mentha piperita]]
+	- [[cinamonium verum]]
 	- [[inga edulis]]
 	  collapsed:: true
 		- [[salvia coccinea]]
@@ -54,14 +54,13 @@ type:: sector
 - [[beds]]
 	- TODO move [[rubus idaeus]]
 	- [[foeniculum vulgare]]
-	  collapsed:: true
 	- [[ocimum basilicum]]
-	- [[ocimum tenuiflorum]]
 	- [[symphytum officinale]]
-	- [[hibiscus sabdariffa]]
+	- TODO [[ocimum tenuiflorum]]
+	- TODO [[hibiscus sabdariffa]]
 	- [[eupatorium capillifolium]]
-	- [[allium tuberosum]]
-	- [[tagetes lucida]]
+	- TODO [[allium tuberosum]]
+	- TODO [[tagetes lucida]]
 - [[walls]]
 	- [[debregeasia longifolia]]
 	- [[imperata cylindrica]]

pages/edem___01.md

@@ -22,12 +22,15 @@ type:: sector
 		- [[tagetes lucida]]
 		- [[melissa officinalis]]
 		- [[begonia]]
+		- [[tropaeolum majus]]
 	- [[nephelium lappaceum]]
 	  collapsed:: true
 		- [[rosemary]]
+	- [[cananga odorata]]
 	- [[syzygium samarangense]]
 		- [[thymus vulgaris]]
 		- [[melissa officinalis]]
+	- [[cinnamomum verum]]
 	- [[flacourtia indica]]
 	  collapsed:: true
 		- [[ocimum africanum]]
@@ -37,5 +40,6 @@ type:: sector
 	- [[salvia rosmarinus]]
 	- [[melissa officinalis]]
 	- [[salvia officinalis]]
+	- [[salvia leucantha]]
 - [[walls]]
 	- [[cymbopogon citratus]]

pages/edem___02.md

@@ -8,14 +8,20 @@ type:: sector
 	- [[senna septemtrionalis]]
 - [[guilds]]
 	- [[morus nigra]]
+	- [[murraya koenigii]]
+	- [[cinamonium verum]]
 	- [[citrus hystrix]]
+	- [[mytragyma speciosa]]
+		- [[nopalea cochenillifera]]
 	- [[diospyros nigra]]
 	  collapsed:: true
 		- [[symphytum officinale]]
+	- [[adenium obesum]]: 4
 	- [[dimocarpus longan]]
 	- [[plinia cauliflora]]
-	  collapsed:: true
 		- [[symphytum officinale]]
+		- [[salvia leucantha]]
+		- [[salvia rosmarinus]]
 	- [[synsepalum dulcificum]]
 	- [[artocarpus heterophyllus]]
 	  collapsed:: true
@@ -26,9 +32,18 @@ type:: sector
 	- [[punica granatum]] red
 		- [[calliandra calothyrsus]]
 - [[beds]]
+	- [[pteris vittata]]
+	- [[macrothelypteris torresiana]]
+	- [[pteris biaurita]]
+	- [[microlepia strigosa]]
+	- [[pitorogramma calomenalos]]
+	- [[sphaeropteris medullaris]]
+	- [[christella dentata]]
+	- [[diplazium esculentum]]
 	- [[capsicum annuum]]
 	- [[lavandula angustifolia]]
-	- [[aloe vera]]
+	- [[euphorbia lactea]]
+	- [[salvia leucantha]]
+	- [[sansevieria cylindrica]]
 	- [[physalis peruviana]]
-	- [[talinum paniculatum]]
-	- [[mitragyna speciosa]]
+	- [[talinum paniculatum]]

pages/edem___03.md

@@ -12,21 +12,31 @@ type:: sector
 	- [[citrus japonica]]
 	- [[punica granatum]] black
 	- [[diospyros kaki]]
+	- [[melaleuca viminalis]]
+	- [[melaleuca quinquenervia]]
+	- [[moringa oleifera]]
 	- [[cinamonium verum]]
 	- DONE [[morinda citrifolia]]
 	- [[moringa oleifera]]
 	- [[diospyros kaki]]
 	- [[diospyros kaki]]
+	- [[cinamonium verum]]
 	- [[spondias dulcis]]
+		- [[salvia rosmarinus]]
 - [[beds]]
 	- [[cnidoscolus aconitifolius]]: 2
 	- [[mitragyna speciosa]]
 	- [[kalanchoe pinnata]]
+	- [[hydrocotyle bonariensis]]
 	- [[rumex sanguineus]]
+	- [[ocimum basilicum]]
 	- [[solanum melongena]]
 	- [[origanum vulgare]]
+	- [[cymbopogon citratus]]
+	- [[eleupherine bulbosa]]
 	- [[centella asiatica]]
 	- [[mentha citrata]]
+	- [[mentha spicata]]
 	- [[mentha suaveolens]]
 	- [[gynura divaricata]]
 	- [[strobilanthes reptans]]

pages/edem___04.md

@@ -4,17 +4,28 @@ type:: sector
 	- [[edem/03]]
 	- [[edem/05]]
 - [[guilds]]
+	- [[pandorea jasminoides]]
+	- [[petrea volubilis]]
+	- [[bougainvillea spectabilis]]
 	- [[olea europaea]]
 	- [[garcinia mangostana]]
+	- [[trema tomentosa]]
+		- [[passiflora edulis]]
+		- [[inga edilus]]
+	- [[cinamonium verum]]
+	- [[cananga odorata]]
 	- [[prunus persica]]
 	- [[moringa oleifera]]
+	- [[aleurites moluccanus]]
 	- [[bergera koenigii]]
 	- [[prunus persica]]
+	- [[magnolia cempaka]]
+	- [[cinamonium verum]]
 	- [[macadamia tetraphylla]]
 	- [[bunchosia armeniaca]]
 	- [[sapindus mukorossi]]
 - [[beds]]
-	- [[colocasia esculenta]]
+	- [[colocasia esculenta]]: 10
+	- [[hibiscus acetosella]]
 	- [[manihot esculenta]]
-	- [[zingiber officinale]]
 	- [[carica papaya]]

pages/edem___05.md

@@ -5,10 +5,17 @@ type:: sector
 	- [[edem/06]]
 - [[guilds]]
 	- [[inga edulis]]
+	- [[melaleuca quinquenervia]]
 	- [[garcinia mangostana]]
 	- [[garcinia mangostana]]
 	- [[prunus persica]]
+	- [[cinamonium verum]]
+	- [[melaleuca viminalis]]
+	- [[phyllanthus casticum]]
 	- [[mangifera indica]]
 	- [[inga edulis]]
-- [[beds]]
-	- [[manihot esculenta]]
+- [[bed]]
+	- [[manihot esculenta]]: 10
+	- [[apium graveolens]] : 2
+	- [[fragaria ananassa]]: 3
+	- [[canna indica]]: 10

pages/edem___06.md

@@ -8,4 +8,11 @@ type:: sector
 	- [[inga edulis]]
 	- [[persea americana]] aligator
 	- [[ficus carica]] jordan
-	- [[trema tomentosa]]
+	- [[melaleuca viminalis]]
+	- [[psidium guajava]]
+	- [[trema tomentosa]]
+- [[beds]]
+	- [[aloe vera]]: 10
+	- [[heliconia psittacorum]]: 10
+	- [[irresine diffusa herbstii]]
+	- [[vitis vinifera]]

pages/edem___07.md

@@ -7,5 +7,9 @@ type:: sector
 - [[guilds]]
 	- [[eucalyptus deglupta]]
 	- [[citrus limon]]
+	- [[citrus sinensis]]
 	- [[bergera koenigii]]
-	- [[trema micrantha]]
+	- [[trema micrantha]]
+	- [[salvia leucantha]]
+	- [[iresine diffusa herbstii]]
+	- [[vitis vinifera]]

pages/erector spinae.md

@@ -0,0 +1 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmZ4FykwhP9XKFM6NwCJCKhdiJCa3eTDstEuqgNFQjcqvg)

pages/extensor digitorum.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmQ6b7U9fWKtJudFzpEtXQNco2dFmXM6c3Jjqv1AGSGYpt)
+-

pages/forearm flexors.md

@@ -0,0 +1,10 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/Qmcj7d15i6E5hKhw1fvMjYp5jippWoV587b95NYmWuYpDk)
+- [[flexor carpi radialis]]
+- [[flexor carpi ulnaris]]
+- [[palmaris longus]]
+- [[flexor digitorum superficialis]]
+- [[flexor digitorum profundus]]
+- [[flexor pollicis longus]]
+- [[pronator quadratus]]
+- [[pronator teres]]
+-

pages/gloves.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmaFJotePKietTnxi5sx4Tm9ZcRfbMdDB94xqDkgSyFRN1)
+-

pages/glutes.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmT1m5yj3aWAsjDTEeMHVGD9AUm8XjEXhyvF2UhtARQWyK)
+-

pages/hamstrings.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmTdX5P759j3dz5Hfzaz8HNWRQvm1JbhNa1F7qNiyXjHkG)
+-

pages/hypothenar muscles.md

@@ -0,0 +1 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmNvYk8JGU2F8bPjxhjyrUeu9bXR4nugk8PinrYZWFHrm3)

pages/join.md

@@ -4,7 +4,7 @@ alias:: join us
 	- learn about project by discovering this knowledge graph
 	- start from [[sytech]]
 - step 2
-	- follow us in telegram, x and youtube
+	- follow us in [telegram](http://t.me/cyberbali), [x](https://x.com/cybervalleyland) and [youtube](https://www.youtube.com/@cybervalleyland)
 - step 3
 	- [[visit us]]
 - step 4

pages/latissimus dorsi.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmWkijD1RmBcHiDun4pHAxrouwgkkZMJuyjUaUSxBCvcBT)
+-

pages/loppers.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmSvexTZJbQCt3jZdddxANisiHaoEVncepQUWwQqif1KFa)
+-

pages/lower back.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmU9D2dNmHUx6mztRjobiLAf92gUXTE9jWLG8rBnHaKoSP)
+-

pages/lumbricals.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmR7m2d2AW82mHXWKe2FAkjf66GPPGrroMBG37SYB1s4d9)
+-

pages/multifidus.md

@@ -0,0 +1,4 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUArPZhM6KfefTQxRUz121YwR6s25ny7CRc8TcR5vz8oK)
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmWUVUfdCFZ9rugVbwKqVB54FzPs7X897ogJqHSVFQtSPF)
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmaStn5MFsRifpQqa9xd4JtKGSc7aETZyvmZR9TzMFc49S)
+-

pages/new and full moon.md

@@ -0,0 +1,2 @@
+- ![24](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmPhZSgSbcr4u78Fak5HG9T5wUt3fwgB7jK4XZt8TDPyZm)
+  ![25](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmSCdqghTm4ZToMcf32UR67WHV9cG8W7UrnTuEB29ynmow)

pages/obliques.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/Qmef7RM8t6pU5BtXC9t9ps9ZBJ7SbfvhK37j4jWNabQXeJ)
+-

pages/palmar interossei.md

@@ -0,0 +1,3 @@
+-
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmfBkMM51F5S55peAGHwiXYKeUpeaxQqzwpe1YGzNhaCAX)
+-

pages/pollicis longus.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmaBbvZHu2c4cSaeHfxPzhSTof351YMitjsYz1ja9zrf18)
+-

pages/prunichakra.md

@@ -0,0 +1,24 @@
+- discover the rejuvenating practice of prunichakra—a harmonious blend of physical effort and mindful connection with nature. much like tai chi, prunichakra encourages smooth, intentional movements, from cutting and reaching to twisting and balancing. as you engage your arms, shoulders, and core in the act of pruning, you build strength, coordination, and flexibility. more than just a workout, it fosters a deep relationship with the natural world, enhancing your mental clarity and reducing stress. pruning offers a meditative rhythm as you shape and care for the plants around you, bringing both your garden and inner self into balance. no fancy gym equipment or membership required—just a pair of shears, the open air, and your intention. embrace prunichakra as a natural way to stay fit, grounded, and connected to the earth, transforming both your surroundings and your well-being in the process.
+- equipment:
+	- [[pruning shears]]
+	- [[loppers]]
+	- [[pruning saw]]
+	- [[pole pruners]]
+	- [[gloves]]
+	- [[protective gear]]
+	- [[ladder]]
+- #### **cutting branches with pruning shears**
+	- **muscles involved**: flexor [[digitorum superficialis]], [[biceps brachii]], [[triceps brachii]], [[deltoids]] , [[trapezius]], and [[rhomboids]].
+	- **description**: cutting through branches with pruning shears requires grip strength from the **flexor digitorum superficialis** (forearm flexor muscles) and hand muscles. the **biceps brachii** and **triceps brachii** help control the opening and closing motion of the shears, while the **deltoid** (shoulder muscle), **trapezius**, and **rhomboids** (upper back muscles) provide stability and power during the cutting motion, keeping your upper body steady.
+- #### **using loppers for thicker branches**
+	- **muscles involved**: flexor digitorum profundus, biceps brachii, triceps brachii, deltoid, pectoralis major, rectus abdominis, and obliques.
+	- **description**: lopping thicker branches engages both arms and upper body muscles. the **flexor digitorum profundus** (forearm muscles) and **biceps brachii** are heavily involved in gripping and squeezing the handles, while the **triceps brachii** assist in the pushing motion. the **deltoid** (shoulders) and **pectoralis major** (chest) help to apply force, while the **rectus abdominis** and **obliques** (core muscles) stabilize your body during the effort.
+- #### **reaching overhead with pole pruners**
+	- **muscles involved**: deltoid, trapezius, rhomboids, biceps brachii, triceps brachii, rectus abdominis, and obliques.
+	- **description**: reaching overhead to prune higher branches activates the **deltoid** (shoulder muscles) and **trapezius** and **rhomboids** (upper back muscles) to keep your arm lifted and stable. the **biceps brachii** and **triceps brachii** work to manipulate the pole pruner, while the **rectus abdominis** and **obliques** (core muscles) stabilize your body during the stretching and cutting motions.
+- #### **twisting and turning to reach hidden branches**
+	- **muscles involved**: rectus abdominis, obliques, erector spinae, quadriceps, and hamstrings.
+	- **description**: pruning in awkward positions or reaching difficult angles engages the **rectus abdominis** and **obliques** (core muscles), allowing for twisting motions. the **erector spinae** (lower back muscles) support your spine during rotation, and the **quadriceps** and **hamstrings** (leg muscles) assist in maintaining balance while twisting.
+- #### **gripping and holding tools**
+	- **muscles involved**: flexor digitorum superficialis, flexor pollicis longus, flexor carpi radialis, biceps brachii, and deltoid.
+	- **description**: maintaining a firm grip on pruning tools involves the **flexor digitorum superficialis**, **flexor pollicis longus**, and **flexor carpi radialis** (hand and forearm muscles). the **biceps brachii** and **deltoid** provide additional support for sustained control and balance while using the tools for prolonged periods.

pages/pruning saw.md

@@ -0,0 +1,2 @@
+- ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmY8QxDGyCocsaMvmKowZokWrhwxunkt5dA5aKj7szDodP)
+-