Metrics

Available Metrics

Run Power supports 100s of metrics selected by any meaningful combo of the following:

• Overall (current/total), Lap, Last Lap
• Average, Minimum, Maximum, 3/10/30s avg ^(T3), or none of the above
• The following base metrics:
  • Time, Distance, Pace, Speed, Cadence,
    HR, Efficiency Factor,
    Power, Power Zone, Efficiency Index, Power/HR, Running Effectiveness
  • ^(T1) Calories, Elevation, Ascent, Descent
  • ^(T2) HR Zone, %FTP
  • ^(T3) Normalized Power, NP Zone, Intensity Factor
  • ^(T4) HR %Max, HRR%
  • ^(T5) Custom Metric A, Custom Metric B
    • Don't see the metric you want? Define your own custom metric with a simple formula like avg(power) * timer / 1000 (work).
      Refer to instructions for "AppBuilder 5+": https://ciq-appbuilder.blogspot.com/p/examples.html
    • NOTE: The "Power" variable in custom metrics only works when your power meter is paired natively. In other words, it won't work if you typed your ANT+ ID into the Run Power settings.

e.g. Available power metrics:

• Power, Avg Power, Min Power, Max Power, 3s/10s/30s Power ^(T3)
• Lap Power, Lap Min Power, Lap Max Power
• Last Lap Power, Last Lap Min Power, Last Lap Max Power

Derived Metrics

In case you forget what "Efficiency Index" means.... (Because I sure don't have it memorized.)

Metric	Explanation
Efficiency Factor	Speed in m/min / HR
Efficiency Index	Speed in m/min / Power
Running Effectiveness	Speed in m/s / (Power / Weight in kg)
Normalized Power	Average((30 second Power)4)0.25
%FTP	Power / FTP
Intensity Factor	Normalized Power / FTP