WorkoutBoard

Workout Guide for Home Gym

Developement

1. Install Python.
2. Create Python virtual environment: python -m venv venv.
3. Install Flask: pip install flask.
4. Use Makefile to run the application: make dev.

Terminology

• Workout: A list of one or more sequences.
• Sequence: A a series of one or more movements.
• Movement: An indivudual exercise (pushup, situp, lunge, etc).