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Foods
vbhv edited this page Aug 21, 2011
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- Broccoli
- Avocado
- Carrot
- Spinach
- Kale
- Bok Choy
- Celery
- Cucumber
#Nutrients (focus)
- Saturated Fat 606
- Avoid for:
- Cardiovascular disease 01
- Dyslipidemia 02
- Breast cancer 03
- Colorectal cancer 04
- Ovarian cancer 05
- Prostate cancer 06
- Small intestine cancer 07
- Avoid for:
- Polyunsaturated Fatty Acids 646
- Benefits:
- Heart attack 08
- Cardiovascular disease 01
- Lou Gehrig's Disease 09
- Depression 10
- Hypertension 11
- ADHD 12
- Pregnancy 13
- Benefits:
- Dietary fiber 291
- Benefits:
- Weight management 14
- Digestion 15
- Heart disease 16
- Diabetes 17
- Colorectal cancer 04
- Benefits:
- Calcium 301
- Benefits:
- Osteoporosis 18
- PMS 19
- Pregnancy 13
- Thyroid 20
- Colorectal cancer 04
- High blood pressure 21
- Avoid:
- Under-active thyroid
- Irregular phosphate
- Benefits:
- Iron 303
- Benefits:
- Anemia 22
- Iron deficiency
- Heart failure 23
- ADHD 12
- Fatigue 24
- Canker sores 25
- Crohn's disease 26
- Depression 27
- Avoid for:
- Intestinal inflammation 28
- Hemoglobin disease 29
- Premature infants
- Benefits:
- Potassium 306
- Benefits:
- Hypertension 11
- Stroke 30
- Avoid for:
- Kidney disease 31
- Benefits:
- Sodium 307
- Avoid for:
- Muscle Cramps 32
- Stroke 30
- Cardiovascular disease 01
- High blood pressure 21
- Stomach cancer 33
- Avoid for:
- Vitamin A (in IU) 318
- Benefits:
- Vision 34
- Gene transcription
- Immune function 35
- Embryonic development and reproduction 13
- Bone metabolism 18
- Haematopoiesis 36
- Skin health 50
- Antioxidant activity
- Avoid:
- Overdosing
- Benefits:
- Thiamin (Vitamin B1) 404
- Benefits:
- Leigh's disease 37
- Wernicke-Korsakoff syndrome (often found in alcoholics) 38
- Kidney disease 31
- Cataracts 39
- Benefits:
- Riboflavin (Vitamin B2) 405
- Benefits:
- Migraine Headaches 40
- Cataracts 39
- Benefits:
- Niacin (Vitamin B3) 406
- Benefits:
- High cholesterol 41
- Pellagra 42
- Osteoarthritis 43
- Alzheimer's disease 44
- Diabetes 17
- Cataracts 39
- Hardening of the arteries 45
- Avoid for:
- Liver disease 46
- Digestive ulcers 47
- High blood sugar 48
- Stroke 30
- Benefits:
- Ascorbic acid (Vitamin C) 401
- Benefits:
- Scurvy 49
- Iron Absorption
- Wrinkled skin 50
- Breast cancer 03
- Common cold 51
- High blood pressure 21
- Sunburn 42
- Gallbladder disease 53
- Osteoarthritis 43
- Lung infection 54
- Stomach ulcers 55
- Peripheral arterial disease
- Hardening of the arteries 45
- Reducing lead in the blood
- Pregnancy 13
- Stroke 30
- Alzheimer's disease 44
- Bronchitis
- Avoid for:
- Angioplasty
- Cancer 03, 04, 05, 06, 07, 33, 64, 61
- Diabetes 17
- Blood-iron disorders
- Kidney stones 56
- Sickle cell disease 57
- Benefits:
- Magnesium 304
- Benefits
- Heartburn 58
- PMS 19
- Osteoporosis 18
- High cholesterol 41
- Kidney stones 56
- Metabolic syndrome 59
- Stroke 30
- Fibromyalgia 60
- Benefits
- Vitamin B6 415
- Benefits
- Siderobiastic anemia 22
- Heart disease 16
- PMS 19
- Kidney stones 56
- Lung cancer 61
- Macular degeneration 34
- Benefits
- Selenium 317
- Benefits
- Autoimmune thyroiditis 20
- Stroke 30
- Hardening of the arteries 45
- Heart disease 16
- Avoid
- Fertility 62
- Prostate cancer 06
- Under-active thyroid 20
- Benefits
- Beta-carotene 321
- Benefits
- Sun sensitivity 63
- Breast cancer 03
- Osteoarthritis 43
- Ovarian cancer 64
- Oral leukoplakia
- Avoid
- Angioplasty
- Benefits
http://en.wikipedia.org/wiki/Recommended_Dietary_Allowances#cite_note-1
http://www.nlm.nih.gov/medlineplus/druginfo/herb_All.html
Source: http://naturaldatabase.therapeuticresearch.com
- http://www.iom.edu/Global/News%20Announcements/~/media/474B28C39EA34C43A60A6D42CCE07427.ashx
- http://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx
- http://www.iom.edu/Global/News%20Announcements/~/media/48FAAA2FD9E74D95BBDA2236E7387B49.ashx
- http://www.hsph.harvard.edu/nutritionsource/