Daily Template Update

Journal/Daily/2024-08-05.md

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+---
+tags:
+  - Journal
+created: 2024-08-05
+auteur:
+  - ChatGPT 4-o
+  - Me
+---
+# Journal entry for Monday, 2024-08-05
+
+## Summary of yesterday's entry
+
+For dinner, I had grilled chicken with vegetables, and I would grade the day an 8 out of 10. I was on time for work and did take a shower. In the morning, I tackled some emails and attended a team meeting. The afternoon was spent working on a key project, and after work, I went for a jog. In the evening, I relaxed with a good book. Today, I felt more attuned to my emotions, particularly during an unexpected stressful moment where I managed to stay calm. I am proud of completing the project successfully, a step up from yesterday's smaller task of sorting paperwork. Today I focused more on self-care by taking breaks and not overworking, which improved my productivity and well-being. The most worthwhile activity was the jog; it cleared my mind and boosted my mood. I identified my tendency to procrastinate as a habit needing change and managed to start working on tasks earlier in the day. Today, I learned the importance of balancing work with self-care. For tomorrow, I plan to continue this balance and perhaps start a new book.
+
+## Questions about yesterday
+
+1. You mentioned reflecting on your emotions and any significant changes throughout the day. Can you describe a specific moment when you felt a notable shift in your emotions, and what factors might have contributed to that change?
+
+2. Looking at your accomplishment today, can you detail what the achievement was and why it stood out to you? How did it compare to what you were proud of yesterday in terms of difficulty and impact?
+
+3. Regarding the most worthwhile activity you engaged in, can you elaborate on what this activity was and how it aligns with your long-term goals or personal values? What made it feel particularly fulfilling or valuable to you?
+
+## What happened today?
+
+**What did you have for dinner**: 
+**Grade for the day**: 
+**Were you on time for work?**:
+
+## What did you do today?
+
+**Morning**: 
+**Afternoon**: 
+**After work**: 
+**Evening**: 
+
+## Reflections
+
+1. Reflecting on today, what were the moments where you felt most in tune with your emotions? How did they compare to yesterday's experience of staying calm during stress?
+
+2. What are you proud of accomplishing today? Was it a step up from yesterday's key project, and why?
+
+3. Did you find a balance between giving to others and taking time for yourself today? How did this balance impact your overall well-being compared to yesterday?
+
+4. What was the most worthwhile activity you did today, and how did it benefit you? How does it compare to yesterday's jog?
+
+5. Identify any habits that you noticed today that either hindered or supported your goals. How do these compare to the procrastination habit you identified yesterday, and what steps did you take to address them?
+
+## What did you learn today?
+
+-
+
+## The dump
+*dump any thoughts here*
+
+## Plans for Tomorrow