Daily Template Update

Journal/Daily/2024-08-21.md

@@ -0,0 +1,57 @@
+---
+tags:
+  - Journal
+created: 2024-08-21
+auteur:
+  - ChatGPT 4-o
+  - Me
+---
+# Journal entry for Wednesday, 2024-08-21
+
+## Summary of yesterday's entry
+
+Yesterday, I had pasta for dinner and rated my day a solid B. I was on time for work and managed to shower in the morning. My day consisted of a productive morning with focused work, a busy afternoon with meetings, and a relaxing evening spent reading. Reflecting on the day, I felt particularly self-aware during a tense moment and navigated it well. I was proud of completing a project efficiently, which felt similar to the satisfaction from a task I had tackled the previous day. Balancing interactions, I managed to prioritize my needs effectively, akin to previous successful task delegation. My most worthwhile activity was a post-work jog, which offered a different but equally fulfilling experience compared to yesterday's gym session. I noticed myself starting to procrastinate but used a checklist strategy to stay on track, somewhat similar to the structured planning used the day before. 
+
+Plans for today include staying focused and avoiding distractions.
+
+## Questions about yesterday
+
+1. Reflecting on your morning routine, were there any specific activities or events that set a positive or negative tone for the rest of your day compared to previous mornings?
+
+2. In your reflections, you mentioned feeling self-aware. Can you describe a specific moment or interaction from the afternoon that stood out to you in terms of self-awareness or emotional intelligence?
+
+3. Considering your evening activities, did you engage in any new hobbies or interests? How did these activities influence your overall mood and sense of fulfillment for the day?
+
+## What happened today?
+
+**What did you have for dinner**: 
+**Grade for the day**: 
+**Were you on time for work?**:
+
+## What did you do today?
+
+**Morning**: 
+**Afternoon**: 
+**After work**: 
+**Evening**: 
+
+## Reflections
+
+1. Reflecting on today, when did you notice your feelings most vividly? How did you respond to them compared to yesterday’s self-awareness during the tense moment?
+
+2. What accomplishments made you feel proud today? Are there similarities in the sense of satisfaction you felt compared to completing yesterday's project?
+
+3. Can you identify a moment today where you put your needs first? How did this compare to your previous experience with prioritizing your needs?
+
+4. What worthwhile activity did you do today? How did it compare to the fulfillment you felt during your post-work jog?
+
+5. Were you able to identify and address any bad habits today? How did your strategy differ or build upon your checklist approach yesterday?
+
+## What did you learn today?
+
+-
+
+## The dump
+*dump any thoughts here*
+
+## Plans for Tomorrow